5 Best Homemade Powders to Make Magical Weight Loss Drinks

Weight Loss Drinks

Obesity or overweight is the biggest health problem that nearly 70 percent of the world’s population is facing. Obesity leads to many other health issues. Therefore, treating it as early as possible is a good idea.

If you are here on this page then you are also facing weight-related problems. Exercise and proper diet are very necessary to lose weight but some boosting drinks are like the cherry on the top.

Here we made the list of best weight loss drinks made by homemade powders. These drinks cut extra fats and boost the weight loss process in the body.

Along with these weight-loss powders, you can also take a few best home remedies to treat obesity.

Best Weight Loss Drinks

Homemade Weight Loss Powders

These weight loss powders are best for making Weight Loss drinks that you can take daily. This drink boosts your metabolism and so does the process of weight loss.

These weight loss drinks should be taken at a specific time to boost the weight loss process so that you can feel the changes in the body as soon as possible.

Weight Loss Powder -1

This is the drink that has almost all the compulsory nutrition that is good for losing weight. The Amla helps in good digestion and accelerates your metabolism. Flaxseed has proteins and dietary fiber which suppresses the appetite. Let’s start with ingredients:

Ingredients:

  • Amla Powder (Indian gooseberry) – 9 Tbsp
  • Flaxseed Powder – 3 Tbsp
  • Cinnamon Powder- 2 Tbsp
  • Ginger Powder- 1 Tbsp

How to make it:

Mix Amla Powder, Flaxseed Powder, Cinnamon Powder, and Ginger Powder and keep it in an airtight container. This powder will last for 15 days.

How to take it:

Mix 1 Tbsp in winters and 1/2 Tbsp in Summers (because it is hot by nature) of this weight loss powder in 1 cup of lukewarm water and cover it. Keep it for 3-4 minutes and drink completely without straining. Take it on empty stomach in the morning.

Weight Loss Powder -2

Cumin seeds improve digestion and increase the speed of metabolism. Flaxseeds are rich in proteins and dietary fiber which suppresses the appetite.

Ingredients:

  • Turmeric Powder – 4 Tbsp
  • Cumin Seed powder – 2 Tbsp
  • Flaxseed powder – 1 Tbsp
  • Cinnamon Powder – 2 Tbsp
  • Black Pepper powder – 1 Tbsp
  • Ginger Powder – 1 Tbsp
  • Green Tea – 5 Tea Bags

How to make it:

Mix all the ingredients. You can also grind all together. Keep it in a tight container.

How to take it:

Take 1/2 Tbsp of this powder in 1 cup of warm water. Keep it aside for 3-4 minutes and then drink it without straining. Take this weight loss drink two times, after 30 minutes of lunch and dinner.

Weight Loss Powder -3

Cumin and curry leave help in burning calories faster by improving digestion and increase the speed of metabolism. Curry leaves also fight bad cholesterol. Saunf may help reduce fat storage by improving vitamin and mineral absorption in the body. 

Ingredients:

  • Cumin powder (Jeera) -4 Tbsp
  • Fennel Seeds Powder (Saunf) – 2 Tbsp
  • Flaxseed powder – 2 Tbsp
  • Curry Leaves Powder – 1.5 Tbsp
  • Turmeric – 1/2 Tbsp
  • Asafoetida Powder (Hing) – 1 pinch
  • Black Salt (Kala Namak) – 1/4 Tbsp
  • Terminalia Chebula Powder (harad Powder) – 1Tbsp

How to make it:

Mix all the ingredients in the given ratio.

How to take it:

Mix 1 Tbsp of this powder in half glass of warm water. Keep it for 5 min and drink it. Take this weight loss drink before going to bed at night or after 30 min of dinner.

Weight Loss Powder -4

This drink boosts immunity and maintains good cardio health. It is rich in antioxidants that improve digestion, balance hormone and reduce sugar cravings.

Ingredients:

  • Methi Powder – 4 Tbsp
  • Flaxseed Powder – 1 Tbsp
  • Ginger Powder – 1/2 Tbsp
  • Cinnamon Powder – 1/2 Tbsp

How to make it:

Grind all the ingredients together and store it in a airtight bottle.

How to take it:

Sprinkle 1-2 tablespoon on salad, smoothie, or if you are health conscious add 1 spoonful in lukewarm water and consume empty stomach to reduce belly fat.

Weight Loss Powder -5

This drink has two special ingredients coriander and garlic. Coriander is a good source of fiber. It stimulates digestive enzymes and juices which enhance our digestive system.  Garlic boosts metabolism and energy levels that burn all the calories. This helps in weight loss.

Ingredients:

  • Curry Leaves Powder( kadi Patta) – 1 Tbsp
  • Ginger Powder (adrak) -1/2 Tbsp
  • Cardamom (Elaichi) – 1 tbsp
  • Coriander (Dhaniya) – 4 tbsp
  • Fennel Seeds (Sonf) – 1 Tbsp
  • Amla/Awla – 4 Tbsp
  • Cinnamon (Daalchini) – 1/2 Tbsp
  • Garlic dry or powdered (Lahsun) – 1 Tbsp

How to make it:

Grind all the ingredients and store it in a tight container.

How to take it:

Take 1 tbsp of this powder and add it in a cup of warm water. Leave it for 5 minutes and drink it. Take this in an empty stomach in the morning.

Read More, Easy and Effective Yoga Poses for Weight Loss

NOTE: You can add lemon, or honey or sendha namak if you don’t like the taste of the drink.

These are the best Weight loss powders to make an effective Weight loss Drinks to boost the process. Choose the one that suits you best and see the miracle.

Remember, you have to take proper food and exercise to lose weight along with these drinks. Eat fruits, vegetables, and follow a low carb diet plan.

Stay Healthy, Stay Fit.

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