Rice Water for Hair Growth: A Complete Guide
When it comes to beauty then the hair is one of the first and foremost things that come to our mind. Good hair enhances the overall personality of a person and completes the identity of a person. Hair fall has become one of the most common problems in today’s world. Pollution, bad food habits, chemicals, etc are some reasons behind hair problems.
There are so many products for hair re-growth that are available in the market but hardly any of them gives significant results. Even if they give then it comes with some side effects as well. Apart from this, some therapies such as PRP therapy yield results in hair re-growth but not everyone can afford it.
Now, what will you do? You don’t need to search the market and other cosmetic shops to find a particular serum or solution for your falling hairs. The simplest and effective solution is in your kitchen. Yes, you heard it right! Just go into your kitchen and take out a cup of rice.
Rice water is rich in vitamins and minerals that are beneficial for hair and skin. Using rice water isn’t a new thing; it dates back to the Vedic period. From Ayurveda to Japanese manuscripts, the benefits of rice for hair re-growth are mentioned everywhere. Rice water is rich in amino acids and carbohydrates that provide strength to hair roots and repair damaged hair respectively.
Benefits of Rice water for hair
There are ample benefits of using rice water for hairs and all of them come without any side effects. Some of them are mentioned below:-
Conditioner – Rather than using a chemical-based artificial conditioner, you can simply use rice water to condition your hairs. It will enhance the overall texture of your hair by increasing volume and elasticity. Also, it will help you to make your hair smoother.
Hair re-growth – For ages, people are using rice water for hair re-growth. Rice water contains many antioxidants that help in nourishing the damaged cells and hair follicles on our scalp. Additionally, it contains Vitamin B, C & E along with some amino acids that help in the regeneration of hair follicles and nourishment. For better results, rinse your hair after a wash twice a week.
Eliminates Dandruff– Rice water has anti-fungal properties that protect the hairs from dandruff. You can use it as a hair mask twice a week for better results.
Improves Scalp health– Scalp health is very important in growing healthy and stronger hair. The Vitamins and minerals present in rice water nourish the scalp and provide a stronger base for the hairs.
Cures Irritation– Lot many People suffer from irritation from the use of chemicals such as sodium lauryl sulfates. Rice water blended with emollients and oils can calm the irritation on the scalp.
Adds Shine– Rice water hydrates and minimizes the split ends improving the overall appearance of hairs. It provides you shiny and sharp-looking hairs.
How to make rice water for hair growth?
Rice water contains carbohydrates, minerals, and vitamins that can promote a well-balanced environment in the scalp to keep your follicles healthy. There are 3 most popular ways of preparing rice water for hair. Below are the ways of how to make rice water for hair growth:
1. Boiled rice water for hair
Yes!! You heard right. You can use boiled rice water for hair regrowth. Below are the steps of using boiled rice water:
- Take half a cup of uncooked rice & add one glass of water to it.
- Cook the rice for at least 20 minutes
- Strain the rice water into a bowl
According to your hair texture, you can dilute the boiled rice water. Remember, if your hairs are oilier then lower down the concentration by adding some water.
2. Fermented rice water for hair
Fermented rice water for hair is the best way to use rice for hair growth. But don’t ferment it for a long time. Smell the water before use and discard the fermented rice water if smells bad.
- Take two cups of water
- Add 2-3 cups of water
- Leave the rice to soak water for 30 minutes
- Pour the rice water into a jar or any bottle
- leave the bottle in a dark place at room temperature for 2 days
- After two days, stop the fermentation after the soul smell appears
- Put the bottle into the fridge and use it accordingly.
3. Soaked rice water for hair
This is the easiest way of using rice water on hair.
- Take 1 cup of rice and rinse it properly
- Add 3 glasses of water into it
- Leave it for a half-hour
- Strain the rice water into a separate bowl
These were the 3 most popular and effective ways of using rice water for hair re-growth. You can choose any one of them according to your convenience; all of them are equally effective. You can see rice water for hair growth results in 1 week.
How to use Rice water for hair re-growth?
Rice water is being used by many women all over the globe for hair-related issues. It is not just an ancient technique but an effective one too. It is very mild and there is hardly any chance to experience any side effects. There are many ways of using rice water for hair. Rice can be used in the following ways for hair care:-
1) As a rinsing agent
Rice is water can be used as a rinsing agent as a post shampoo rinse. After washing hairs with a mild shampoo, rub the rice water on your hairs and scalp. Allow it to settle down for 10-15 minutes then wash your hair. You can also use it as a primer and then apply any mild conditioner depending on your needs.
2) Use as a nourishing treatment
You can use rice water as a nourishing agent by allowing It to stay on your scalp for a longer duration. Allow the rice water to stay on your scalp for approximately 30 minutes before rinsing it. Your scalp will absorb maximum nutrients from the rice water if you will leave it on your scalp for an extended period. It will also help you in curing itching and dryness with its anti-inflammatory properties.
3) Make your conditioner
If you suffer from dry scalp then you should avoid applying it directly or in concentrated form. You can simply blend it with any organic shampoo or conditioner so that it can provide additional lubrication or hydration to your scalp.
NOTE– You will have to remain consistent & don’t expect results before 4 weeks. Patience is the key here.
Precautions To Take While Using Rice Water:
- Make sure to smell the rice water before use, when it smells sour then simply discard it & prepare a new one.
- People with dry hair should avoid using it directly or concentrated form.
- Do not apply rice water more than two times a week. The abundance of protein in the water will make your hair dry.
Experts Solutions to Frequently Asked Questions:
There are some studies on rice water stating that an ingredient named inositol is found in rice water which is able to penetrate damaged hair and repair it from the inside out. Rice water even protects our hair from any future damage.
No, there is no side effect of using rice water for hair re-growth. Make sure to check out the precautions before you use them.
Yes, you can store rice water in the refrigerator but do check its odor before use. If it smells sour then immediately discard it and prepare fresh rice water solution.
It depends on various factors such as consistency, technique, etc. Also, you will have to focus on your diet and physical training like yoga or gym. You can’t depend upon rice water for hair re-growth. You will have to develop a healthy lifestyle as well.
Rice water is safe to use for all hair types, including color-treated hair.