During exercise, muscles tissue constantly remodel, lead to increases in sufferance, power, strength and flexibility. Therefore, Eating before working out is a good habit to provide all the nutrition to the body which is required during exercise. But, choosing the right fuel for the body is also necessary.

Pre-workout snack or food and pre-workout drink are necessary for the body. Here is the list of some Pre-workout food and Drinks which may be helpful for you.

Sprouts and Legumes:


Sprouts are nutrition powerhouse, therefore a good pre-workout food. They contain protein, vitamins and minerals which make sprouts excellent quality nutrients. They are also anti-oxidant.

Whole Grain Bread:


One slice of whole wheat bread gives you 2g of fiber. It is good source of iron, which is important for transporting oxygen throughout the body and muscles. It also has a low-fat and low-cholesterol. So definitely it is a good pre-workout food.

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One average egg has almost 13 essential vitamins and minerals with 6 grams of high-quality protein which makes it an excellent pre-workout snack. An egg contains high-quality protein which is essential for building and maintaining lean body mass. Also, It reduces hunger and facilitates weight loss that helps in weight maintenance.



Bananas are a healthy option as pre-workout snacks. It has high potassium which promotes heart health and normal blood pressure. Normally, A medium-sized banana contains about 105 calories. They are a healthy source of fiber, vitamin B6, vitamin C, potassium and various antioxidants, most notably catechins and phytonutrients.



Carrot, an antioxidant-rich fruit and also contains phytochemicals which improve immune function, help in blood sugar regulation and delay the effects of aging.

Whole Grain Cereal:


Whole grain cereal is a weight maintenance food and also maintains blood pressure. It is definitely a best pre-workout food as it is light-weighted and low fat.

Chocolate Milk:


I know, you are thinking right now “how come chocolate milk?”. Yes, low fat chocolate milk is a good pre-workout drink which contains all the elements which a body needs during workout. The fat contains in milk decreases hunger and thus helps you to lose fat.



If you are new to workout, eat oranges before workout as it decrease muscle soreness and keep you hydrated for a long time. It also helps you in getting the vitamins which a body need as it contains significant amounts of folate and vitamin C.

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Caffeine boost the metabolism activity which turns food into energy. This will help you to increase your workout time, more fat burn and ultimately resulting to more weight loss.  A good pre-workout drink that you need if you want to loose weight.

Green Tea:


Green tea work same as a caffeine. It also boost to your metabolism by which your body turns food into energy. This process boost the work out for a longer period of time and increase your fat-burning process. This is the healthiest best pre-workout drink.

These are the basic list. There are many other foods and drink also. You can also switch to non-veg food.

Other pre-workout snack:

  • dates,
  • dry-fruits,
  • Pea-nuts
  • Toast
  • Apple

Other Pre-workout food:

  • Oatmeal,
  • Chicken thighs
  • Salmon
  • Brown Rice

Other pre-workout drink:

  • Coffee
  • Orange Juice
  • Lemon Honey Water

Have a Happy and Healthy life. Keep smiling 🙂

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