4 Nuts You Must Eat Everyday to Stay Healthy
Hope you all are doing great and enjoying monsoons. We can’t picture this rainy season without chai and pakoras snacks. Right? I know they are so tempting and it’s really hard to keep ourselves away from that. But I have decided to try my level best to adopt clean eating and healthier lifestyle. And I want you all also to join me in this “eat right, stay fit” endeavor. That’s why today I am going to share with you benefits of few healthy munchies which hopefully will make you bring them home asap.
Guys, lately I am going nuts overs nuts. Yes, nuts are the best in between meal snacks that must be included in your daily diet. They have not one but multiple benefits to offer you. If you are interested just continue reading. …..
Almonds are a rich source of healthy fats, fibres, protein, magnesium and vitamin E. They help to lower down blood sugar level, reduce blood pressure and lower cholesterol. Also, they reduce hunger and promote weight loss.
Cashew nuts prevent cancer and gallstones, lowers blood pressure, promotes healthy heart, gums, teeth and bones. They also help hair to retain color, so if are fighting against gray hair cashews are your soldiers. Also, they help in weight loss.
Walnuts are rich in Vitamin E and B complex. They are known as brain food and does wonder for hairs. Walnuts are known for their anti inflammatory and astringent properties. They improve heart and bones, prevents cancer and control diabetes. Also, they enhance metabolism and are great mood boosters.
Peanuts are rich in antioxidants, dietary protein and MUFA (monosaturated fatty acids). They prevent cancer, heart diseases, nerve diseases and viral or fungal infections. Do you know that boiling or roasting peanut kernels upgrade their antioxidants and vitamins content?
Also, place your pack of nuts in some easily accessible and often visited part of your house. As easy it will be to grab a fist of nuts that much less are the chances of you missing out on them. You should prefer storing peanuts and walnuts kernels so that you don’t have to peel it off every time.
You can also read about my detox water recipe to flush the toxins out of your body.
Eat right, Stay fit!
Also Read: Delicious and Healthy Oil Free Snacks