How to Reduce Breast Size at Home Naturally

How to Reduce Breast Size at Home Naturally

Have you ever wished to shape your breasts and maintain their size? Did you ever feel the heavy burden of the weight on your chest and wish to reduce them a little?

Breast development is an important part of a woman’s body and it occurs throughout her life. The breasts are made up of two kinds of tissues named adipose tissue and glandular tissue with attached hormone receptors. Adipose tissue secretes many growth factors and enzymes. It is the fatty tissue that fills the breast. The glandular tissue which is also known as breast tissue or lobules produces milk.

Breasts are essential to a female body that define feminity. If you see in films, or ancient Histories like Ajanta statues and paintings, or read in poetry, the larger breasts have always been praised by people. But in reality, only a woman with heavy breasts can understand the pain and struggle of larger breasts. Larger breasts come with issues like back and neck pain. They make a woman less confident due to inverted-triangle body shape.

Well, a woman’s body is a mystery throughout her life. You’ll see it changing in different phases and at different times across your life. Most of the time, your breasts seem to put on some weight after pregnancy or after a certain hormonal change in your body. But there are a few other factors also that make breast heavy. There are:

  • Obesity
  • Medication
  • Hormonal Drugs
  • PCOS
  • Infections
  • Genetics

NOTE: In medical cases, please do contact a doctor before you try out these breast reduction exercises or home remedies.

If you are someone who always wanted to work on their breast without getting caught in the expensive breast surgical procedures, we’ve got your back to help you out. In this blog, we would like to introduce you to some of the easy and natural ways to reduce the size of your breasts and make them less saggy.

We have researched and analyzed every aspect of the natural breast reduction mechanism and wrote this post. This post on how to reduce breast size naturally has four parts in it:

  • List of Best exercises to Reduce Breast Size
  • How to massage your breast to reduce the size
  • Best Diet to Reduce Breast Size
  • List of Best Home Remedies to Reduce Breast Size

If you follow all the ways of reducing breast at home mentioned in this article, you will definitely see the result in two weeks. But you have to be punctual and patient.

Let’s start with the exercises to reduce breast size quickly at home:

Best exercise to Reduce Breast Size

Exercise helps you to reduce your body fat and area around the bust. Proper and regular workout sessions can tone and uplift your muscles along with your whole body. As a result, you feel light and less weight on your chest and body.

Always remember, the more you sweat, the less will your breasts swell. Here are a few exercises along with their duration that you can include in your day-to-day routine.

1. Jogging or running

Jogging is the best way to lose overall body fat. Doing cardio daily has the ability to reduce the size of your breast. You can use a breast support bra or breast supporter to make cardio less painful.

Duration: 25-30 minutes daily

Watch this video before starting running or jogging:

This video may help you in gaining some knowledge that you should keep in mind before running for weight loss.

2. Swimming

Swimming is another way to lose breast fat. During swimming, your hands are in motion which helps in losing arms and breast fat quickly.

Duration: 20-25 minutes daily

3. Power Yoga session

yoga poses for weight loss

At least one hour a day with 10 seconds of a break in between is the best way to do yoga. Power yoga is more helpful in breast reduction and weight loss. You can power yoga for 15 to 20 minutes everyday for better results.

4. Push-ups

best exercise to reduce breast size

Pushups help in losing arms fat as well as breast fat. Doing push-ups regularly helps in firming the breast and reduces its size also.

Duration: 3 sets with 15-20 repetitions.

5. Wall Pushups


If you find push-ups difficult, you can do a wall press exercise. It is one of the easiest exercises for beginners that you can do anywhere. It is similar to regular push-ups but in a standing position.

Duration: 3 sets with 15-20 repetitions.

Watch how to do wall push-ups by CSIRO Total Wellbeing Diet:

6. Plank exercise

Plank is an excellent exercise for the abdominal and core. It helps in firming the breast. Always try to do plank after jogging or cardio exercise.

Duration: 3 sets of 30 sec to 1 min

7. Exercises with Medicine ball

Medicine ball helps in toning and firming the body and breast. Medicine ball exercises are very helpful in reducing and firming breasts if you do it after cardio or running. There are many exercises that you can do with a medicine ball in order to lose breast fat:

  • Mountain climbers
  • Overhead squat
  • Circles
  • Russian twist
  • Superman
  • Toe touch

Here is the video of the medicine ball workout for your help:

These are the best exercises to reduce breast size at home naturally.

Breast Massage to reduce size

If at all you don’t want to go for any intakes with your breasts, you can simply choose to massage your breast on a regular basis. Keep in mind to use some good oil and massage in circular motions. A proper massage helps to break the fat tissues deposited in your breasts and reduce them in size.

  • Take massage oil (you can also use coconut oil) and put a few drops on your one breast.
  • Place four fingers on the top and four fingers on the bottom of your breast.
  • Apply gentle pressure while moving the fingers in smooth and circular motions.
  • Reapeat the process on each side of the same breast.
  • Now repeat this whole process on the other breast.

Diet to Reduce Breast Size

Diet is an essential thing to take care of when you start a track to reduce the size of your breasts. The more you intake calories, the more will you feel swelled up with your body. As a result, you ultimately gain weight and see changes in your breast.

So, take a low-calorie, highly nutritious diet such as fruits, vegetables, fatty fish, and lean meat to reduce breast size.

Home Remedies to Reduce Breast Size Naturally

reduce breast size

These are some natural ways to reduce breast size. No need to buy expensive breast creams from the market. You can use some of the kitchen ingredients and lose some extra fat in your breast.

1. Fenugreek

Fenugreek seeds are excellent in firming properties and work excellently on firming and shaping your breasts. A fenugreek seed helps to tone your breasts and make them appear less saggy.


Take 3 tablespoons of fenugreek seeds ( soaked in water overnight ). Make a paste of these seeds by adding water as required. Once the Fenugreek paste is ready, apply it on your breast in circular motions and leave it for 30-35 minutes. Wash it off with cold water.

Repeat this process 3-4 times a week to see great results.

2. Flaxseeds

Flaxseeds are excellent in estrogen-reducing properties which is one of the main reasons for making your breast swaggy and causing proliferation of your breast cells. It reduces the size of your breasts and provides them with more energy and firmness.


Add 1 tablespoon of ground flax seeds to a glass of warm water and drink it down quickly. If you are unable to consume it with water, try adding some to your favorite dish and consume it on a regular basis.

Try to take 1 tablespoon of flax seeds once a day daily.

3. Ginger

The main reason why your breasts swell up is that of the fatty tissues and estrogen hormones present in your body. A proper amount of ginger consumption can reduce the accumulated fat in your breasts by increasing the metabolic rate of your body. This reduces the swelling in your breasts and makes them smaller in size.


Grate 1 tablespoon of ginger and add it to 1 cup of water and bring it to a boil. Make sure to boil it on a low flame so that most of the ginger extract is mixed with water. Mix 1 teaspoon of honey in it and let it cool down for some time. Consume this tea in one go.

This tea is extremely beneficial in reducing the size of your breasts. Drink it thrice a day.

4. Green Tea

Green tea is rich in antioxidants and works amazingly in reducing weight. It also likes the ability to reduce the size and weight of your breasts in no time. The antioxidants speed up the metabolic rate and also sustain your energy levels in the body.


Prepare a cup of green tea and consume it warm. Consume it 3-4 times a day to see great results.

5. Neem And Turmeric

Turmeric is an excellent remedial ingredient in the books of Ayurveda. It has natural healing properties which can be of great use in reducing the size of your breasts. All those who are trying to reduce their breast fat after pregnancy or breastfeeding should definitely try out the turmeric in reducing their breast fat. Neem and turmeric together help in reducing the inflammation and extra fat in your breast. As a result, you’ll see your breast visibly small in size than before.


Add some neem leaves and 1/3 teaspoon turmeric to boil. Simmer it for 10-15 minutes and let it cool down. Strain the mixture and drink it raw( if possible) if not, add a teaspoon of honey to it.

Consume this tea daily to see great results.

6. Garcinia Cambogia

Garcinia cambogia is an excellent ingredient in reducing breast fat and helping out in weight loss. Regular consumption of this can help you remove the toxins from your body and improve the overall weight loss process.


Try to intake 300-500mg of Garcinia supplements. Consume these supplements once daily. If you are not sure about it, consult your doctor or a nutritionist for more insight.

7. Fish Oil

One thing you always need to make sure in the process of reducing your breast size is that you’ll have to reduce the estrogen level in your body. Fish oil is rich in omega-3 fatty acids and can effectively reduce the size of your breast as well.


Either you can consume fish oil supplements or choose to include fish in your diet. For all those who wish to include it in their diet, try to consume it at least thrice a week and avoid red meat in your diet.

Read More, home remedies for weight loss

Some beforehand quick tips to reduce breast fat:

  1. Avoid processed food
  2. Avoid confectioneries
  3. Drink lots of water
  4. Wear a correct size bra
  5. Sleep in a correct position
  6. Say no to caffeinated drinks

Read More, morning walk for weight loss

These are some natural ways to reduce breast size that you can do at home. No need to spend lots of money on creams and surgeries in breast reduction. It just needs your dedication.

We hope these tips help you out in reducing your breast size and balancing your health as well. Now, you know how to make boobs smaller, so don’t spend time thinking and start following this for effective results.

Stay beautiful, stay healthy.


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