Have you ever wished to shape your breasts and maintain their size? Did you ever feel the heavy burden of weight on your chest and wished to reduce them a little?
Well, a woman body is a mystery throughout her life. You’ll see it changing in different phases and at different times across your life. Most of the time, your breasts seem to put on some weight post the pregnancy or after a certain hormonal change in your body. If you are someone who always wanted work on their breast without getting caught in the expensive breast surgical procedures, we’ve got your back to help you out.
In this blog, we would like to introduce you to some of the easy and natural ways to reduce the size of your breasts and make them less saggy.
Some beforehand quick tips to reduce breast fat
- Avoid processed food
- Avoid confectioneries
- Drink lots of water
- Wear a correct size bra
- Sleep in a correct position
- Say no to caffeinated drinks
Home Remedies to Reduce Breast Size
These are some natural ways to reduce breast size. No need to buy expensive breast creams from market. You can use some of kitchen ingredients and lose some extra fact of your breast.
Fenugreek seeds are excellent in firming properties and works excellently on firming and shaping your breasts. A fenugreek seed helps to tone your breasts and make them appear less saggy.
Take 3 tablespoons of fenugreek seeds ( soaked in water overnight ). Make a paste of these seeds by adding water as required. Once the paste is ready, apply it on your breast in circular motions and leave it for 30-35 minutes. Wash it off with cold water.
Repeat this process 3-4 times a week to see great results.
Flaxseeds are excellent in estrogen-reducing properties which is one of the main reason for making your breast swaggy and cause proliferation of your breast cells. It reduces the size of your breasts and provides them with more energy and firmness.
Add 1 tablespoon of ground flax seeds to a glass of warm water and drink it down quickly. If you are unable to consume it with water, try adding some in your favorite dish and consume it on a regular basis.
Try to take 1 tablespoon of flax seeds once in a day daily.
The main reason why your breasts swell up is that of the fatty tissues and estrogen hormones present in your body. A proper amount of ginger consumption can reduce the accumulated fat in your breasts by increasing the metabolic rate of your body. This reduces the swelling in your breasts and makes them smaller in size.
Grate 1 tablespoon of ginger and add it to a 1 cup of water and bring it to boil. Make sure to boil it in the low flame so that most of the ginger extract is mixed with water. Mix 1 teaspoon of honey in it and let it cool down for some time. Consume this tea in one go.
This tea is extremely beneficial in reducing the size of your breasts. Drink it thrice a day.
4. Green Tea
Green tea is rich in antioxidants and works amazingly in reducing weight. It also likes the ability to reduce the size and weight of your breasts in no time. The antioxidants speed up the metabolic rate and also sustains your energy levels in the body.
Prepare a cup of green tea and consume it warm.
Consume it 3-4 times a day to see great results.
5. Neem And Turmeric
Turmeric is an excellent remedial ingredient in the books of Ayurveda. It has the natural healing properties which can be of great use in reducing the size of your breasts. For all those who are trying to reduce their breast fat after pregnancy or breastfeeding, should definitely try out the turmeric in reducing their breast fat. Neem and turmeric together help in reducing the inflammation and extra fat in your breast. As a result, you’ll see your breast visibly small in size than before.
Add some neem leaves and 1/3 teaspoon turmeric to boil. Simmer it for 10-15 minutes and let it cool down. Strain the mixture and drink it raw( if possible) if not, add a teaspoon of honey in it.
Consume this tea daily to see great results.
6. Garcinia Cambogia
Garcinia cambogia is an excellent ingredient in reducing breast fat and helping out in weight loss. Regular consumption of this can help you remove the toxins from your body and improve the overall weight loss process.
Try to intake the 300-500mg of Garcinia supplements. Consume these supplements once daily. If you are not sure about it, consult your doctor or a nutritionist for more insight.
7. Fish Oil
One thing you always need to make sure in the process of reducing your breast size is that you’ll have to reduce the estrogen level in your body. Fish oil is rich in omega-3 fatty acids and can effectively reduce the size of your breast as well.
Either you can consume fish oil supplements or choose to include fish in your diet. For all those who wish to include it in their diet, try to consume it at least thrice in a week and avoid red meat in your diet.
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Breast Massage to reduce its size
If at all you don’t want to go for any intakes or remedies with your breasts, you can simply choose to massage your breast on a regular basis. Keep in mind to use some good oil and massage in circular motions. A proper message helps to break the fat tissues deposited in your breasts and reduce them in size.
Diet to Reduce Breast Size
Diet is an essential thing to take care when you start a track to reduce the size of your breasts. The more you intake calories, the more will you feel swelled up with your body. As a result, you ultimately gain weight and see
Best exercise to Reduce Breast Size
Exercise helps you to reduce your body fat and area around the bust. Proper and regular workout sessions can tone and uplift your muscles along with your whole body. As a result, you feel light and less weight on your chest and body.
Always remember, the more you sweat, the less will your breasts swell. Here are few exercises along with their duration that you can include in your day to day routine.
1. Jogging or running
Jogging is the best way to lose overall body fat. Doing cardio daily has ability to reduce the size of your breast.
Duration: 25-30 minutes daily
Swimming is the another way to lose breast fat. During swimming, your hands are in motion which helps in losing arms and breast fat.
Duration: 15-20 minutes.
3. Yoga session
At least one hour a day with 10 seconds of break in between is the best way to do yoga. The power yoga is more helpful in breast reduction and weight loss.
Pushups helps in losing arms fat as well as breast’s fat. Doing push-ups regularly helps in firming the breast and reduces its size also.
Duration: 3 sets with 15-20 repetition.
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These are the some natural ways to reduce breast size that you can do at home. No need to spend lots of money in creams and surgeries in breast reduction. It just needs your dedication.
We hope these tips help you out in reducing your breast size and balance your health as well. Now, you know how to make boobs smaller, so don’t spend time in thinking and start following this for effective results.
Stay beautiful, Stay healthy.