Nobody wants to purposely throw up. In fact, it is one of the most irritating things to think of while you are out of any other alternatives. But sometimes, it’s good to throw out in cases of food poisoning and indigestion. It gives you instant relief and clears the toxins from your stomach. In such cases of indigestion and food poisoning, throwing out is the best solution rather than taking corrosive medicines. It makes you feel light and better.
Remember, never try anything new without consulting a doctor. Some proven remedies to seem to backfire depending on your health situation. Always remember, precaution first!
Well, everything seems to be right when it goes in the right direction. Nothing is good when you overdo it. Some people make it a repetitive habit to throw out food just for the cause of reducing weight or in the case when they feel queasy. When a lot of strain is put on the esophagus and upper respiratory system, there are more chances that the food pipe may tear and ulcers may develop in your stomach linings.
Throwing should be used as a remedy, not as a habit.
Here’s a list of quite easy and non-harmful ways to easily throw out when needed. Make sure you follow up with a doctor checkup in case of severe cases.
How To Make Yourself Throw Up Easily
Here are a few ways to make yourself throw up easily:
1. By Using Your Finger
The first and most safer way to force yourself to throw up easily is by using your finger. Of course, this does not sound like a good idea but indeed it is one. Push your index finger back to your tongue and try to insert it as deep as possible. When your finger goes deep enough, your body responds and causes a gag reflex which in turn makes you vomit back.
Just like the finger trick, you can also use your toothbrush to throw out your food. For all those to whom the finger trick doesn’t work out, Use your toothbrush to cause that irritation effect on your tongue. You’ll definitely feel the gag reflex and throw out easily. You can also try by applying a little paste on it to make the process quick and fast.
3. By Taking Warm Salt Water
Get a lukewarm glass of water and add 1 or half teaspoon of salt to it. The saline solution contains sodium in it which goes in and slightly changes the electrolyte balance of your body. As a result, you throw out easily. You can also use your finger to ease out the entire process along with the intake of saline solution.
4. Gargle With Egg Whites
Of course, you might have loved egg whites in your omelet or cake icings but, what if I say you that it can also be used as an ingredient to throw out your food? Well, not would like to try it out but yes the thought of this one method will for sure make you throw out all that you have in. Separate the egg yellow and gargle with the whites only. The unpleasant smell will for sure make you throw out easily and also clean the toxins from your body.
5. Drinking Coca-Cola
Obviously, we all love drinking soft drinks packed with full power bubbles in it. But on another side of the coin, this same drink can be used as an intake to throw out your food. Yes, you’ve heard it right. Coca-cola, a soft drink that has high sugar content and full power in it can be used to throw out your food.
Grab a bottle of coca cola that has lost all its power and keep drinking it every hour. Your body cannot stand the high sugar content and causes your stomach to get irritated. As a result, you vomit and expel the inside food out.
We recommend you not to do this if you are diabetic or on diet.
6. Thinking About Vomiting
Your mind can also be the real game changer when it comes to vomiting. Think about vomiting and all those things that make your mind go sick and dull. When you remember those things, your body imagines out those things and as a result, you instantly vomit out.
7. Expose Yourself To Unpleasant Smells And Sights
Your reflex act more quickly than you. Expose yourself to all the unpleasant and dirty things that’ll for sure make you throw out. Or maybe also see someone throwing out, That will definitely make you want to Vomit. This method does work quickly if you are visualizing or having something extremely disgusting in front of you. Maybe unwashed socks or cat pop!
8. Baking Soda
Mix a lot of baking soda in a glass of water and gulp it down. Maybe 1-2 full teaspoon. Baking soda (sodium bicarbonate) goes in your body and induces vomiting. You’ll actually feel a very weird kind of sensation in your stomach that will make you throw out immediately all the toxins of your stomach.
9. Mustard Solution
Mustard seeds have natural emetic properties in it. When you consume it, it makes you nauseous and causes to vomit. Just mix a teaspoon of mustard in a glass of water and drink it in one go. Just in a few minutes, it’ll make you easily throw out all your body toxins.
10. Bloodroot Herb
Another quick remedy to throw out easily is to mix some beetroot powder in a glass of water and consume it. This herb has many medicinal properties as well. No doubt you’ll feel little exhausted but very soon you’ll be fine as well. You might feel little nausea and light headache as an after throwing out effect.
Side Effects Of Throwing out
- The body may become prone to vomiting
- May lead to dehydration
- One may develop an eating disorder
- You may get ulcers in your mouth or stomach with frequent vomiting.
Risks Involved In Throwing Out Food
- Excess throwing out may damage your throat and mouth tissues.
- Chemical burns as the poison move in a backup
- Inhaling vomit in your lungs.
Most important of all, don’t forget to consult your physician if in case your condition becomes severe and extreme. These are just home remedies and temporary ways to deal and tackle the situation. And always remember to take care of your physical health as much as you can.
Take a hot shower and always stay neat and clean. You might not realize it well, but your breath smells very awful after throwing out. Drink a glass of fresh juice or gargle your mouth with a mouth freshener.
Overall, take care of yourself. Stay healthy. Stay happy.