How To Lose Face Fat – Best Exercises and Home Remedies

How to lose face fat

Obviously one cannot deny the fact that a chubby face looks extremely cute and healthy but at a certain point, it is definitely not a flattering thing for young girls out there. You must be curious as to how can both the statements go together hand in hand?

Well, chubby cheeks are definitely good to make you look healthy and plump but when the fat around your cheek areas increase a lot, you develop double chins and that really looks awkward on your face. Moreover sometimes, when you face turns up saggy round and plump, you appear to look obese and unhealthy.

Well to get rid of face fat isn’t a tough or difficult process at all. Just by taking a few easy steps you can easily get the desired attractive personality. There are celebs who have adopted facial surgeries to perfectly carve out their jaws but not all have achieved promising outcomes. Many times these surgeries go wrong and destroy the natural shape of your face.

One thing for sure you can do to get a slim face effortlessly is to stretch your muscles before going to bed. This will help your face not to swell up in the morning.

How to Get Rid of Face Fat

Here is the list of best exercises and home remedies to lose the face fat. You can easily get rid of your face fat by following these easy steps.

1. Facial Yoga

Doing facial yoga is one of the best way to get rid of face fat quickly. But you have to be punctual and do it more than 3 times a day. This will give results quickly.

XO Exercise:

Say aloud the letters “X” and “O” by giving maximum stretch on your cheek muscles. This facial yoga improves your blood circulation in the cheek areas of your face and keeps them relaxed. Remember, this is a pretty easy exercise. So try to do it a number of times in a day. The more you do it, the quicker will be the results.

Hippo’s Jaws:

This exercise exerts maximum pressure on your jawline and crafts it in proper shape. It’s fun to do and effective as well. You just have to open your mouth as wide as you can and hold it on for 10 seconds and then relax. Repeat this exercise 10-12 times continuously.

Fish Face:

This face yoga won’t bother at all. A fish face or probably what you call it as a pout for your selfies is extremely common and easy to make one. Suck your cheeks in and try to smile as much as you can. Hold and release it after 5-10 minutes at the maximum possible.

Chin Lift:

Lift your face towards the ceiling and stretch your neck. This will help you to get rid of double chin and also tone your jaw muscles, hence keeping them in shape.

Blowing Air:

It’s really important to tone your overall face to get rid of you those chubby flappy cheeks. Right from your chin, neck, cheeks, and jawline, everything has to be shaped to reduce your face fat. Sit in a chair with your spine straight and look up at the ceiling. Now exhale out by bringing out your lips. Do this exercise 8-10 times and take a break in between. Make 5 such repetitions.

Cheek Puff Exercise:

Until now you must have done a couple of exercises and your cheeks must be painting with pressure. Sit back and relax for sometime. Take a deep breathe and puff some air in your mouth, holding it for at least 6 seconds. After 6 seconds release it out. Try doing this a number of times a day.

Cheek Lift:

Well, this one is actually fun to do but trust us, it really does work! Make a sound like that of the cow,” heeee haaaaawwww. Heeee haaaawwww”. This exercise will create a stretch between your cheek and lip muscles reducing the fat around your face. Do this exercise for at least 10 seconds by taking short breaks in between.

Chewing gum:

This is the most common and popular method to shape out your jawline and reduce face fat effectively. Simply grab a chewing gum and chew it every morning. I’ll help you tone out your jawline and cheek muscles. Make sure you grab a sugar-free chewing gum and chew it at least 15-20 minutes a day.

Read More, easy and effective yoga poses for weight loss

2. Eat Healthy

vegetables-Foods to Eat for a Healthy Liver

There’s no meaning to exercise or even facial yoga to reduce fat from any part of your body if you aren’t eating right. A proper diet is the key to get a beautifully toned body. You need to have a proper count of intake in your carbohydrates, carbs, fats, proteins, and dietary fibers to reduce the overall fat from your face too.

On an average note, your body needs 1600-2200 calories per day. Design your meal plan accordingly to incorporate your cravings and weight loss routine in a proper balance.

Here’s a quick list of food items that’ll help you out to reduce your weight and store energy in proper amounts.

Fried veggies and mushroom

Grab some fried mushrooms and veggies with some light spices in your lunch to keep you full till the evening. The more you eat healthy green veggies, the more will you stay strong throughout the day.

Fruits and greek yogurt

A combination of fresh fruits and greek yogurt as a post-meal snack is a great idea to try on. Fruits keep your metabolism active and stop you from grabbing those heavy junk snacks. As a result, you get a lot of energy to perform your exercises and yoga without hurting yourself.


Cereals are another great food to equip your body with lots of energy throughout the day and keep you going for a long time. They are rich in proteins and carbohydrates that push your body to perform exercises and burn the tough fat of your body.

3. Add Cardio to your Morning Routine

Morning Walk for Weight Loss

Your face fat can be a result of the excess fat in your body. The moment you lose your body fat, you’ll see a great change in your face shape as well. Add cardio to your daily routine. There are multiple studies proving the fact that nothing is better than cardio to shred off the excess fat from your body. Do 20-40 minutes of cardio per day.

Also, Read How to do morning walk for weight loss

4. Home Remedies to Lose Face Fat

how to get rid of face fat

Egg Whites

Egg whites are rich in Vitamin A and improve the resilience of the skin. They tighten your skin and make them appear less saggy. Mix one egg white with some apple cider vinegar and Epsom salt. Make a paste out if it and apply it on your face.


Glycerin is an excellent ingredient that hydrates your skin and keeps it healthy and tight. Beauty studies have shown that glycerin improves your skin elasticity and moisture. Simply make a mixture of one tbsp of glycerin with half tbsp of Epsom salt, you can also add few drops of peppermint oil in it. Apply it with a piece of cotton all over your face and let it dry for few minutes. Repeat this 3-5 times a week to see visible results on your face.


You can also use melon to massage your face and reduce your face fat. Melon is an excellent skin lightening agent which is rich in Vitamin C and anti-aging properties. You can either consume melon juice or directly apply it on your face. In both the cases, you’ll actually feel a great difference in your skin appearance and texture.

Milk Massage

Milk is full of nutrients and proteins that brighten up your kin and tone up the muscles. It is an excellent source of anti-aging that improves the elasticity and moisture of your skin. A regular face message of raw warm milk can help you to reduce your face fat in no time.

Hot Towel Treatment

There are many salon facial spa’s that work with steam on your face. A hot treatment works on your face and causes you to sweat. Moreover, it tightens and rejuvenates your skin to prevent it from becoming more saggy and chubby. Soak a towel in some warm water and press it in the areas of fat on your face. Repeat this exercise at least 5-10 times to tone your muscles and break down the fat around your cheeks.

Also, Read home remedies for weight loss

5. Drink Lots of Water and Flush out the Toxins

drink water for beautiful skin

Water has many uses and is one of the most essential ingredients for your body. Your body needs water in abundance every day. Be it weight loss routine or hair fall solution, every part of your body needs water to repair itself.

Water reduces bloating in your face and flushes out all the toxins from your body. Cold water helps to burn extra calories and keeps your body hydrated. It will make your face look slim, fresh and more lender over time.

Read More, lemon for weight loss

We hope these tips and tricks help you to lose face fat without much of hustle and health issues. But always remember, these are just the basic steps that you can try a home.

NOTE: If you feel there is something extremely serious about your face fat and body weight, please consult a doctor. These ways to lose face fat is for normal conditions.

Stay Healthy, Stay Happy !

Content writer | social media marketing | food and lifestyle influencer on Instagram

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