How to Get Rid of a Sore Throat Fast -17 Home Remedies
Bad Weather or ill health, sore throat is real trouble and irritation for all of us. Scratching, itching, and burning isn’t fun when you experience a sore throat. To make it worse, at certain times, a few infectious viruses bring fever, cold, and flu along with a sore throat and that makes it all more painful and worst with your health conditions.
A sore throat can be a real pain, both figuratively and literally. Whether you’re dealing with a cold, flu, or some other respiratory illness, the discomfort and irritation of a sore throat can make it difficult to eat, drink, speak, and even sleep. Fortunately, there are a number of simple and effective remedies you can try at home to get rid of a sore throat fast. From gargling salt water to drinking herbal teas, here are some tips and tricks to help ease your symptoms and speed up your recovery.
Of course, you need to see a doctor to find your cure with these, but we have brought a few immediate relief ways instead of rushing to the doctor like an early bird. Before that, let’s discuss the symptoms of the sore throat:
Symptoms of sore throat:
- Pain in the throat
- Pain while swallowing food or drinking juices
- Difficulty swallowing
- Sore and swollen glands around your neck and neckline area
- A hoarse or muffled voice
- Difficulty in speaking
Here are a few tips To take care of a sore throat:
- Avoid drinking cold water or any other cold beverage.
- Drink more warm liquids and soup.
- Talk less
- Take a rest
- Avoid drinks that are naturally acidic nature
- Take food with natural antibiotic properties
- Humidify the air and eliminate the dry air that may cause further irritants.
- Take suitable lozenges or hard candy
Here are the top remedies to cure a sore throat at home. These best remedies can help you to get rid of a sore throat.
How to cure a sore throat fast
1. Salt Water Gargle
This is one of the most common and effective remedies to treat the throat instantly without having any side effects. You’ll for sure see some positive results as soon as you go ahead with this remedy. Add ¼ or ½ teaspoon of salt to 8 ounces of warm water and stir it until it dissolves. Then gargle it for a few seconds and spit it out. For best results, repeat this gargle twice to thrice a day.
You can also drink a few sips of this saltwater. This will give extra benefit as it is an overnight sore throat remedy. You can feel relief overnight by drinking this warm water.
Honey is one of the best remedies to cure a sore throat and dry cough. Having one tablespoon of honey every day might completely resolve your sore throat issues. You can also mix it with warm water and consume it directly.
Also, you can mix honey and ginger and lick it. This is the quickest way to relieve sore throat.
Peppermint has excellent quality to treat your bad breath and sore throat. Menthol is usually an ingredient in the diluted peppermint sprays which can easily help to cure your sore throat and coughs. Peppermint is full of anti-healing properties such as it is antibacterial, anti-healing, and antiviral in nature.
If you decide to use peppermint oil, then don’t forget to mix it with a carrier such as olive oil or sweet almond oil.
4. Baking Soda Gargle
Another alternative to using instead of just adding salt to your water gargle is, baking soda + salt. The additional baking soda in your gargled water can help to prevent the further growth of yeast and fungi. As a result, also aids your sore throat.
Simply add ¼ teaspoon baking soda and 1/8 teaspoon of salt to a cup of warm water. Use it once in a day to see great results.
5. Chamomile Tea
Chamomile tea is indeed one of the best herbal teas that can easily resolve your ill health. Starting right off from fever to sore throats, it is one of the most commonly used herbal drinks to get rid of bacterial problems easily. It is full of anti-inflammatory, antioxidant, antibacterial, and antiviral properties.
Drink 2 cups of chamomile tea daily to cut off the sore throat infection. It indeed treats sore throats very quickly.
6. Apple Cider Vinegar
Apple cider vinegar is one of the best antibacterial ingredients to treat infections in the body in-home treatments. Research has shown that the acidic nature of apple cider vinegar enables it to break down the mucus easily on your throat and cut down the infection as quickly as possible.
Dilute 1-2 tablespoons of apple cider vinegar in a warm cup of water and gargle with it. If you feel something unusual on this gargle. Quickly rinse your mouth with cold water and consult your doctor immediately.
7. Cayenne Pepper
Cayenne Pepper contains a compound named capsaicin, which is commonly known for blocking pain receptors. It looks weird, but it’s true, along with curing ingestion, cayenne pepper can also cure a sore throat when mixed along with honey and consumed. Add cayenne pepper, and honey, to a cup of warm water and consume it to cure a sore throat.
8. Ginger Root
Ginger is full of antibacterial and anti-inflammatory properties. Along with minor ill health issues, Ginger has an amazing herbal ability to cure a sore throat. Apart from ginger tea, applying ginger extract on throat swabs helps to cure respiratory tract infections very quickly.
You can either apply it to your throat or consume it in the form of tea. In both ways, ginger tea cures a sore throat effectively.
Cinnamon is a highly rich antioxidant ingredient that helps to cure and solve sore throat issues very quickly. It is a fragrant and delicious spice that is traditionally used to treat cold and flu. In China, people have discovered this amazing spice to treat sore throat infections.
Simply take 2-3 small sticks of cinnamon and add it to your milk. Bring the milk to a boil and make sure the extract of cinnamon gets infused into the milk. Cool down the milk and now mix 1 teaspoon of honey into it. Consume this drink once a day to see great results.
10. Essential oils
Natural oils have many wonderful health benefits in them. Certain oils such as nutmeg, bergamot, and cypress are great for curing a sore throat. There are a number of ways in which you can cure sore throat infections with the help of essential oils, but the safest and easiest way to resolve your sore throat issue is to mix 1-2 drops of essential oil with 1-2 tsp of sea salt and mix it in a cup of warm water. Once the salt gets dissolved, gargle with it at least three times a day.
11. Marshmallow Root
Marshmallow has been one of the common herbs to treat sore throats since the middle ages. There is a special gelatin substance present in it called mucilage which when swallowed help to treat the sore throat. Studies show that these herbs are non-toxic and effective at the same time. The recipe is quite simple, infuse a marshmallow root in 1 liter of water and leave it for overnight. the next morning, add a sweetener of your choice and drink it all to reduce the sore throat symptoms.
12. Lemon Water
This is one of the best hacks to try directly from your kitchen to treat the sore throat symptom. Lemon water is a refreshing beverage and can help to soothe your sore throat with few consumptions. It is rich in Vitamin C and antioxidants which keep your mucous membranes moist by increasing saliva production. Simply consume a glass of lemon water with some honey or salt for the best results.
13. Coconut Oil
Coconut oil is indeed a very effective and versatile ingredient that may help to fight the bacteria and infection in your throat by lubricating the mucous membrane in the throat. You can try adding a spoon full to hot tea or hot cocoa as you like and consume it twice a day. The coconut oil will heal your sore throat and reduce the irritation from it. It’s advised to take it along with any warm beverage as you like.
14. Bone Broth
Well, this might not be a suitable one for all but for those who can, it is one of the most effective ways to get relief from sore throat. prepare a chicken bone broth by adding some salt and pepper. Let this broth cool down and then consume it like a soup.
Researches show that bone broth is one of the best drinks that relieves sore throat and strengthens your immune system. Plus, it is rich in flavor, easy to digest, and dense in nutrients which boosts your healing capability and keeps you strong.
Sometimes adequate sleep can also help in reducing sore throat problems. Make sure to complete your sleep for at least 8-9 hours a day. Studies show that shorter duration sleeps results in low resistance against illness and is more prone to get allergic to micro viruses around you.
16. Use a humidifier
Dry air can aggravate a sore throat, so using a humidifier can help keep the air moist and ease the discomfort. You can take a steamy shower or inhale steam from a bowl of hot water if you have a sore throat.
17. Stay hydrated:
Drinking plenty of fluids can help keep your throat moist and prevent further irritation. Aim for at least 8 glasses of water per day, and avoid alcohol and caffeine, which can dehydrate you.
Read More, How to boost your immune system
A sore throat can be major as well as minor. Despite following any of these home remedies to treat a sore throat still if you suffer from throat pain and irritation, make a list in the following manner and immediately consult your doctor.
- Home remedies that you’ve tried on and for how long
- Key personal information such as if in contact with an ill person.
- Medication and supplements that you have taken during the duration of treatment.
- Questions and queries that you wish to ask your doctor.
Take care that you mention everything to your doctor. You might also have a certain allergic reaction to a few food items, as a result, you have been suffering from a sore throat.
Do share with us if you know any more tips and natural remedies to cure a sore throat.
Stay healthy, stay happy 🙂