How to Get Rid of a Sore Throat

Bad Weather or ill health, sore throat is real trouble and irritation for all of us. Scratching, itching, and burning aren’t fun when you experience a sore throat. To make it worse, certain times, few infectious viruses bring fever, cold and flu along with a sore throat and that makes it all more painful and worst with your health conditions.

Of course, you need to see a doctor find your cure with these, but we have brought a few immediate relief ways instead of rushing to doctor like an early bird. Before that, let’s discuss the symptoms of the sore throat:

Symptoms of sore throat:

  1. Pain in the throat
  2. Pain while swallowing food or drinking juices
  3. Difficulty swallowing
  4. Sore and swollen glands around your neck and neckline area
  5. A hoarse or muffled voice
  6. Difficulty in speaking

Few tips To take care for a sore throat:

  • Avoid drinking cold water or any other cold beverage.
  • Drink more of warm liquids and soup.
  • Talk less
  • Take a rest
  • Avoid drinks that are naturally acidic in nature
  • Take food with natural antibiotic properties
  • Humidify the air and eliminate the dry air that may cause further irritants.
  • Take suitable lozenges or hard candy

Here are the top remedies to cure a sore throat at home. These best remedies can help you to get rid of a sore throat.

How to cure a sore throat fast

1. Salt Water Gargle

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This is one of the most common and effective remedies to treat the throat instantly without having any side effects. You’ll for sure see some positive results as soon as you go ahead with this remedy.  Add ¼ or a ½ teaspoon of salt to 8 ounces of warm water and stir it until it dissolves. Then gargle it for a few seconds and spit it out. For best results, repeat this gargle twice to thrice a day.

You can also drink a few sip of this saltwater. This will give extra benefit as it is a overnight sore throat remedy. You can feel relief overnight by drinking this warm water.

2. Honey

Honey is one of the best remedies to cure a sore throat and dry coughs. Having one tablespoon of honey every day might completely resolve your sore throat issues.  You can also mix it with warm water and consume it directly.

Also, you can mix honey and ginger and lick it. This is the quickest way to relieve sore throat .

3. Peppermint

Peppermint has the excellent quality to treat your bad breath and sore throat. Menthol is usually an ingredient in the diluted peppermint sprays which can easily help to cure up your sore throat and coughs. Peppermint is full of anti-healing properties such as it is antibacterial, anti-healing and antiviral in nature.  

If you decide to use peppermint oil, then don’t forget to mix it with a carrier such as olive oil or sweet almond oil.

4. Baking Soda Gargle

Another alternative to using instead of just adding salt to your water gargle is, baking soda + salt. The additional baking soda in your gargle water can help to prevent further growth of yeast and fungi. As a result, also aiding your sore throat.

Simply add ¼  teaspoon baking soda and 1/8 teaspoon of salt to a cup of warm water. Use it once in a day to see great results.

5. Chamomile Tea

Chamomile tea is indeed one of the best herbal tea’s that can easily resolve your ill health. Starting right off from fever to sore throats, it is one of the commonly used herbal drinks to easily get rid of bacterial problems. It is full of anti-inflammatory, antioxidant, antibacterial and antiviral properties.

Drink 2 cups of chamomile tea daily to cut off the sore throat infection. It indeed treats sore throats very quickly.

6. Apple Cider Vinegar

Apple cider vinegar is considered as one of the best antibacterial ingredients to treat infections in a body. Researches have shown that the acidic nature of apple cider vinegar enables it to break down the mucus easily on your throat and cut down the infection as quickly as possible.

Dilute 1-2 tablespoon of apple cider vinegar in a warm cup of water and gargle with it. If you feel something unusual on this gargle. Quickly rinse your mouth with cold water and consult your doctor immediately.

7. Cayenne Pepper

Cayenne Pepper contains a compound named capsaicin, which is commonly known for blocking pain receptors. It looks weird, but it’s true, along with curing ingestion, cayenne pepper can also cure a sore throat when mixed along with honey and consumed. Add cayenne pepper, honey, to a cup of warm water and consume it to cure a sore throat.

8. Ginger Root

Ginger is full of antibacterial and anti-inflammatory properties. Along with minor ill health issues, Ginger has amazing herbal ability to cure a sore throat.  Apart from ginger tea, applying a ginger extract on throat swabs helps to cure respiratory tract infections very quickly.

You can either apply it on your throat or consume it in the form of tea. In both the ways, ginger tea cures a sore throat effectively.

9. Cinnamon

Cinnamon is a highly rich antioxidant ingredient which helps to cure and solve sore throat issues very quickly. It is a fragrant and delicious spice that is traditionally used to treat cold and flu. In China, people have discovered this amazing spice to treat sore throat infections.

Simply take 2-3 small sticks of cinnamon and add it your milk. Bring the milk to boil and make sure the extract of cinnamon gets infused in the milk. Cool down the milk and now mix 1 teaspoon of honey into it. Consume this drink once in a day to see great results.

10. Essential oils

Natural oils have many wonderful health benefits in them. Certain oils such as nutmeg, bergamot, and cypress are great to cure a sore throat. There are a number of ways in which you can cure sore throat infections with the help of essential oils, but the safest and easiest way to resolve your sore throat issue is to mix 1-2 drops of essential oil to 1-2 tsp of sea salt and mix it in a cup of warm water. Once the salt gets dissolved, gargle with it at least three times a day.

11. Marshmallow Root

Marshmallow has been one of the common herb to treat sore throats since the middle ages. There is a special gelatin substance present in it called mucilage which when swallowed help to treat the sore throat. Studies show that these herbs are non-toxic and effective at the same time. The recipe is quite simple, infuse a marshmallow root in 1 litre of water and leave it for over night. the next morning, add a sweetener of your choice and drink it all to reduce the sore throat symptoms.

12. Lemon Water

This is one of the best hacks to try directly from your kitchen to treat the sore throat symptom. Lemon water is a refreshing beverage and can help down to soothe your sore throat by few consumptions. It is rich in Vitamin C and antioxidants which keep your mucous membranes moist by increasing the saliva production. Simply consume a glass of lemon water with some honey or salt for best results.

13. Coconut Oil

Coconut oil is indeed a very effective and versatile ingredient that may help to fight the bacteria and infection in your throat by lubricating the mucous membrane in the throat. You can try adding a spoon full to hot tea or hot cocoa as you like it and consume it twice in a day. The coconut oil will heal your sore throat and reduce the irritation from it. It’s advised to take it along with any warm beverage as you like.

14. Bone Broth

Well, this might not be a suitable one for all but for those who can, it is one of the most effective ways to get relief from sore throat. prepare a chicken bone broth by adding some salt and pepper. Let this broth cool down and then consume it like a soup.

Researches show that bone broth is one of the best drinks that relieves sore throat and strengthens your immune system. Plus, it is rich in flavor, easy to digest and dense in nutrients which boosts your healing capability and keeps you strong.

15. Sleep

Sometimes adequate sleep can also help in reducing the sore throat problems. Make sure to complete your sleep for at least 8-9 hours a day.  Studies show that shorter duration sleeps results in low resistance against illness and is more prone to get allergic to micro viruses around you.

Read More, How to boost your immune system

A sore throat can be major as well as minor. Despite following on any of these home remedies to treat a sore throat still if you suffer from throat pain and irritation, make a list of in the following manner and immediately consult your doctor.

  1. Home remedies that you’ve tried on and for how long
  2. Key personal information such as if in contact with an ill person.
  3. Medication and supplements that you have taken in the duration of treatment.
  4. Questions and queries that you wish to ask your doctor.

Take care that you mention everything to your doctor. You might also have a certain allergic reaction to a few food items, as a result, you have been suffering from a sore throat.

Do share with us if you know any of more tips and natural remedies to cure a sore throat.

Stay healthy, stay happy 🙂

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