Many times you must have noticed that you often feel sick and ill despite having a healthy lifestyle and necessary health precautions. Frequent signs of cold, flu, food poisoning and fever can be symptoms of having a weak immune system. Yes, your immune system plays a major role in managing the health condition of your body.
Doctors might recommend you certain medications and vaccines to strengthen your immune but hold on, you don’t even realize how much these induced medicines put the burden on your immune system. As a matter of fact, our immune system cannot bear it all.
The absence of a proper immunity in the body may lead to an open attack of external virus, bacteria, and other pathogens to make you prone to various diseases. Your immune system works on the network of cells and tissues which need to be provided with proper nutrients and vitamins to function properly.
It’s always safe and good to go with natural ingredients. Here we are, with a quick and safe list of some healthy and natural ingredients to strengthen your immunity and flush out all those waste and extra toxins.
12 Natural Ways to Boost your Immune System
Here are the natural solution of your query how to boost your immune system. Include all of these immune boosting foods in your lifestyle and increase your immune power naturally.
1. Remember your Vitamins A-B-C-D-Es.
Most of the time, the basic reason as to why your immune system slows down is because of the lack of the sufficient Vitamins in your body. A proper diet along with sufficient vitamins is what boosts your health and immunity the most. Lack of any of these in your body may result in slowing down your metabolism and weakening of your immune system. Try adding a sufficient amount of natural vitamins in your diet as well as eat green and healthy food.
Method: Include some extra green veggies and fresh fruits in your daily diet. Always kick-start your morning with a plate full of fruits.
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2. Keep moving
Your body loves to be in a state of active movement. Regular exercise and cardio session keep your body healthy and fit, this, in turn, keeps your immune system to function smoothly throughout the day.
Method: Exercise daily. Go for a walk in the evenings and try to add some cardio on weekends.
3. Apple Cider Vinegar
Apple cider vinegar is rich in nutrients and antimicrobial properties which makes it an excellent ingredient to overall activate your immune system. People over the past few years have figured out great benefits from apple cider vinegar. Apple cider vinegar removes the toxins from your body boosts your immunity, helping it to fight infections.
Simply mix one tablespoon of apple cider vinegar in a glass of warm water and add honey if you wish to. Try to take this drink 1-2 times daily to see quick results.
Method: Mix 1 tablespoon of apple cider vinegar in a cup of warm water and drink it. Do it 1-2 times daily.
4. Green Tea
Green tea is rich in antioxidants and is a rich source of polyphenols like epigallocatechin gallate which works on your immune system and makes it super active to release out the toxins from your body. Apart from activating your immune system, Green Tea also alters and works on your white blood cells to prevent any critical health conditions in the future.
Method: Prepare a cup of green tea and consume it one hour before your meals. Take 2 cups daily.
5. Lemon Juice
Lemon has been recognized as an excellent immune booster since ages and is also used as an excellent ingredient in many beauty and health remedies. Lemon consists of Vitamin C and bactericidal properties which strengthen your immunity system and protects it from further bacterial infections.
Method: Squeeze ½ lemon n a cup of water and drink it quickly.
Ginger is a natural antibacterial and anti-inflammatory ingredient which can boost your immune system and remove the toxic wastes from your body. There is a general present in it which reduces the inflammatory actions taking place in your body and protects it from further infections.
It contains several other compounds such as allicin which contains antiviral, antifungal, and antibacterial properties which keep your metabolism active and lowers cholesterol and high blood pressure.
Method: Mix 1 teaspoon minced ginger with 1 teaspoon of raw honey in a glass of water. Drink this mixture 2 times daily.
Pomegranates are super sweet, healthy and high in its nutritional value and properties. They are a power pack of Vitamin C which helps to boost your immune system and keeps your body healthy.
The fruits prevent the oxidation of bad cholesterol in your body and increase the nitric oxide production as a result of which the effect of atherosclerosis can be reversed. They are simply an excellent fruit which suffices your body with a lot of beneficial vitamins and nutrients altogether.
Method: Eat raw pomegranates or drink a daily fresh glass of pomegranate juice.
Oregano is a natural herb which effectively works with your body to boost your immune system and activate the metabolism. It is an excellent source of antioxidant and antimicrobial herb which helps in protecting the body from infections and other disorders in the long run.
Method: Consume 1 teaspoon of dried oregano with a cup of hot water. You can either take them as medicines and gulp it down on one go or prepare a tea form the herb and take it.
Turmeric powder consists of various multiple uses and benefits in different health sector since ages. It has been one of the most cherished ingredients to consider and use from in the books of Ayurveda to modern products.
A cup of turmeric tea can effectively add up to your immune system and boost it quickly. Curcumin is the main ingredient in turmeric which helps to enhance your immunity and help to flush away all the toxins.
Method: Prepare turmeric tea with a ½ teaspoon of water and drink one cup daily.
Well, this might sound a little weird but trust us this is indeed a pro tip. Onions are full of nutrients like selenium, sulfur compounds, zinc and vitamin C. They are rich in potent flavonoid and antioxidants which boost your immunity and lower down your blood sugar level. Apart from this, Onions are also very useful in promoting relaxation of vascular muscles and prevent any clot formation in the body.
Method: Eat a few slices of raw onion between the meals to keep your immunity strong and metabolism active.
11. Manuka Honey
Manuka honey is the dark honey extracted from the nectar of manuka flowers which has some excellent and unique health benefits and properties. It also helps in treating and preventing infections from foreign bacteria and pathogens in your body. The honey is an excellent source to boost your immunity system without causing any health issues.
Method: Mix 1 tablespoon of manuka honey in warm water and drink it daily in the morning before breakfast.
12. Olive Oil
Olive oil can always be replaced as an alternative instead of various other oils. Try to cook your food with olive oil, it gives a super boost to your immunity and helps in preventing your body from oxidative damage. It also helps in eliminating toxins and wastes from your body and protects it from the external attacks by microbes.
Method: Use olive oil to cook your meal or in salad dressings instead of any other oils.
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