How to Boost Your Immune System From COVID-19 | 20 Home remedies, Immune Boosting Tea, and Foods
Entire mankind across the globe is suffering from COVID 19 outbreaks. More than 152,834,436 people are infected by this deadly disease till the 5th of May 2021 and it took more than 3,207,013 lives all over the world. Now, there are a number of vaccinations in the market and the government is trying to vaccinate all people ASAP. But, enhancing the body’s natural defense system (immunity) plays an important role in maintaining optimum health. It will be good to take preventive measures that boost our immunity in these difficult times.
There is a new strain of the coronavirus that changes the symptoms of it. The new mutation of COVID-19 is more deadly, infectious, and dangerous. Previously, the symptoms of coronavirus were fever, tiredness, dry cough, and difficulty breathing (severe cases). The second wave of Coronavirus is spreading like wildfires and has started to disrupt many lives. The health experts mentioned about 8 symptoms if you have had contracted the virus. These common symptoms of COVID-19 are fever, body ache, cough, loss of smell and taste, chills, breathlessness, Stomach Trouble, and pink eyes. These should not be taken lightly.
As we all know prevention is better than cure. Try to avoid social gatherings, wear 2 masks or 3-layer masks and wash your hands frequently. Also, a good immune system can help you to fight this deadly disease.
Many times you must have noticed that you often feel sick and ill despite having a healthy lifestyle and necessary health precautions. Frequent signs of cold, flu, food poisoning, and fever can be symptoms of having a weak immune system. Yes, your immune system plays a major role in managing the health condition of your body.
Doctors might recommend you certain medications and vaccines to strengthen your immune but hold on, you don’t even realize how much these induced medicines put the burden on your immune system. As a matter of fact, our immune system cannot bear it all.
The absence of proper immunity in the body may lead to an open attack of external viruses like COVID-19, bacteria, and other pathogens to make you prone to various diseases. Your immune system works on the network of cells and tissues which need to be provided with proper nutrients and vitamins to function properly.
It’s always safe and good to go with natural ingredients to boost the immune system. Here we are, with a quick and safe list of some healthy and natural ingredients to strengthen your immunity and flush out all those waste and extra toxins.
Natural Ways to Boost your Immune System
Here is the natural solution to your query on how to boost your immune system. Include all of these immune-boosting foods in your lifestyle and increase your immune power naturally. These immunity booster tea and immunity booster foods can help you to fight against COVID 19 and other diseases.
1. Remember your Vitamins A-B-C-D-Es.
Most of the time, the basic reason as to why your immune system slows down is because of the lack of sufficient Vitamins in your body. A proper diet along with sufficient vitamins is what boosts your health and immunity the most. Lack of any of these in your body may result in slowing down your metabolism and weakening your immune system. Try adding a sufficient amount of natural vitamins in your diet as well as eat green and healthy food.
Method: Include some extra green veggies and fresh fruits in your daily diet. Always kick-start your morning with a plate full of fruits.
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2. Include Vitamin-C Vitamin-D and Zinc Supplements
Eating fruits and vegetables enriched with vitamins is necessary but do take vitamin-c, Vitamin-D, and zinc tablets daily to boost immunity from coronavirus.
3. Keep moving
An active lifestyle is very important. That’s why we include it in this list of home remedies to boost immunity. Your body loves to be in a state of active movement. Regular exercise and cardio sessions keep your body healthy and fit, this, in turn, keeps your immune system functioning smoothly throughout the day.
Method: Exercise daily. Go for a walk in the evenings and try to add some cardio on weekends.
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4. Improved sleep and meditation
Sound sleep is very important for the body and meditation keeps the mind calm and healthy. You need both for good immunity. Sleep helps in restoring and recharging the body, and that includes the immune system too. 7 to 8 hours of sleep can help in strengthening the immune system, reducing stress and anxiety so it can fight off infection.
5. A positive attitude
A positive attitude leads to better overall health and well-being in the uncertain world. It is very important that how do we respond to current events and day-to-day interaction because it can impact our immune systems. Good mental and emotional health leads to a good immune system.
6. Stay Hydrated
Water is very important for healthy body. Water keeps body hydrated and maintain the oxygen level in the body. This leads to good immune system. Always keep 1l water bottle near you and try to sip on it throughout the day. This will help in tracking your water intake.
7. Maintain good hygiene habits
This is very important during the Covid pandemic. Wash your hands thoroughly and often before eating, before and during cooking, after using the bathroom, after coughing or sneezing, and before or after caring for someone who is ill.
8. Herbal Tea / Decoction (Kadha)
The herbal tea or Kadha (decoction) is also famous in India since ancient times. It is made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger), and Munakka (Raisin).
Method: Take a pan. Add 1 glass water in it and boil it. Then add all the ingredients mentioned above in this water and boil for 10 mins in low flame. Strain it in a cup. You can add jaggery (natural sugar) and/or fresh lemon juice for taste if needed.
9. Golden Milk
The turmeric helps in boosting the immune system by increasing the immunomodulating capacity of the body. It also helps in removing stress and flu.
Method: Mix half teaspoon of Haldi (turmeric) powder in 150 ml hot milk and boil it. Take this once or twice a day.
10. Apple Cider Vinegar
Apple cider vinegar is rich in nutrients and antimicrobial properties which makes it an excellent ingredient to overall activate your immune system. People over the past few years have figured out great benefits from apple cider vinegar. Apple cider vinegar removes the toxins from your body boosts your immunity, helping it to fight infections.
Simply mix one tablespoon of apple cider vinegar in a glass of warm water and add honey if you wish to. Try to take this drink 1-2 times daily to see quick results.
Method: Mix 1 tablespoon of apple cider vinegar in a cup of warm water and drink it. Do it 1-2 times daily.
11. Green Tea
Green tea is rich in antioxidants and is a rich source of polyphenols like epigallocatechin gallate which works on your immune system and makes it super active to release out the toxins from your body. Apart from activating your immune system, Green Tea also alters and works on your white blood cells to prevent any critical health conditions in the future.
Method: Prepare a cup of green tea and consume it one hour before your meals. Take 2 cups daily.
12. Lemon Juice
Lemon has been recognized as an excellent immune booster for ages and is also used as an excellent ingredient in many beauty and health remedies. Lemon consists of Vitamin C and bactericidal properties which strengthen your immunity system and protects it from further bacterial infections.
Method: Squeeze ½ lemon n a cup of water and drink it quickly.
Ginger is a natural antibacterial and anti-inflammatory ingredient that can boost your immune system and remove the toxic wastes from your body. There is a general present in it that reduces the inflammatory actions taking place in your body and protects it from further infections.
It contains several other compounds such as allicin which contains antiviral, antifungal, and antibacterial properties which keep your metabolism active and lowers cholesterol and high blood pressure.
Method: Mix 1 teaspoon minced ginger with 1 teaspoon of raw honey in a glass of water. Drink this mixture 2 times daily.
Pomegranates are super sweet, healthy and high in their nutritional value and properties. They are a power pack of Vitamin C which helps to boost your immune system and keeps your body healthy.
The fruits prevent the oxidation of bad cholesterol in your body and increase nitric oxide production as a result of which the effect of atherosclerosis can be reversed. They are simply an excellent fruit which suffices your body with a lot of beneficial vitamins and nutrients altogether.
Method: Eat raw pomegranates or drink a daily fresh glass of pomegranate juice.
Oregano is a natural herb which effectively works with your body to boost your immune system and activate the metabolism. It is an excellent source of antioxidant and antimicrobial herb which helps in protecting the body from infections and other disorders in the long run.
Method: Consume 1 teaspoon of dried oregano with a cup of hot water. You can either take them as medicines and gulp it down on one go or prepare a tea from the herb and take it.
Turmeric powder consists of various multiple uses and benefits in the different health sectors for ages. It has been one of the most cherished ingredients to consider and use from in the books of Ayurveda to modern products.
A cup of turmeric tea can effectively add up to your immune system and boost it quickly. Curcumin is the main ingredient in turmeric which helps to enhance your immunity and help to flush away all the toxins.
Method: Prepare turmeric tea with ½ teaspoon of water and drink one cup daily.
Well, this might sound a little weird but trust us this is indeed a pro tip. Onions are full of nutrients like selenium, sulfur compounds, zinc and vitamin C. They are rich in potent flavonoids and antioxidants which boost your immunity and lower down your blood sugar level. Apart from this, Onions are also very useful in promoting relaxation of vascular muscles and prevent any clot formation in the body.
Method: Eat a few slices of raw onion between the meals to keep your immunity strong and metabolism active.
18. Manuka Honey
Manuka honey is the dark honey extracted from the nectar of manuka flowers which has some excellent and unique health benefits and properties. It also helps in treating and preventing infections from foreign bacteria and pathogens in your body. Honey is an excellent source to boost your immune system without causing any health issues.
Method: Mix 1 tablespoon of manuka honey in warm water and drink it daily in the morning before breakfast.
19. Olive Oil
Olive oil can always be replaced as an alternative instead of various other oils. Try to cook your food with olive oil, it gives a super boost to your immunity and helps in preventing your body from oxidative damage. It also helps in eliminating toxins and wastes from your body and protects it from the external attacks by microbes.
Method: Use olive oil to cook your meal or in salad dressings instead of any other oils.
Chyawanprash is famous in India since ancient times. Indian takes this during winters to fight against cold and cough. This ayurvedic medicine is made up of a cooked mixture of sugar, honey, ghee, Indian gooseberry (amla) jam, sesame oil, berries, and various herbs and spices.
Method: Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar-free Chyavanprash.
These are effective methods to increase immunity and fight against diseases like COVID-19. Maintain social distancing as much as possible, use masks in crowded places and wash your hands regularly. A good immune system can help you in the fight against Coronavirus.
Eat Healthily, Stay Healthy.