Menstrual pain is a matter of concern and a hindrance in our daily regular lives. There is a hormone named prostaglandin which causes the uterine muscles to contract. Uterus contraction leads to cramps and pain at times during the menstrual flow. This is very common. 3 of the 4 girls and women face menstrual pain before and during the period.
There is a certain reason for increased pain before or during periods mainly due to smoking, unhealthy lifestyle, intake of alcohol and other drugs. Sometimes, having a family history of painful periods can be reason for your menstrual cramps. So, if you are facing pain during periods, change your lifestyle a bit. If the menstrual pain is very high, do visit your doctor. Never ignore menstrual pain.
Symptoms of menstrual cramps or Pain:
- Regular or cramping pain in the lower abdomen: This Pain starts 1 to 3 days before the period, rises 24 hours after the onset of the period and falls in 2 to 3 days
- Pain in lower back and thighs
Sometimes, most of the women also face:
- Loose motions
There are some home remedies for menstrual pain that can help you dealing with pain and cramps. But do not completely rely on these home remedies if the pain is unbearable. Do visit your doctor in that case.
Home remedies for menstrual pain
Here is the list of home remedies that will help you in reducing the cramps and pain during the menstrual flow.
1. Applying heat to the lower abdomen:
The heat helps to relax muscles. Hence, can be the easiest remedy for periods of pain. Use a hot water bag and keep it near the areas of pain. You can also soak a towel in hot water and keep it on the lower abdomen. You can also take a hot shower to reduce pain. Heat works well to reduce cramps.
Ginger is an effective herb to reduce menstrual cramps. The ginger also helps to prevent fatigue which again helps to maintain proper menstrual cycles.
Take tea prepared with grated ginger, lemon, and honey thrice a day during periods to have the best results. Boil water with ginger, add lemon and honey to it. You can take this tea on a regular basis. It’s the best tea to reduce menstrual cramps and pain. Also, It is a good home remedy for weight loss. So, you can take it any time of the month.
Caffeic acid present in basil leaves has analgesic properties that help in curing pain. Hence, basil is a quick home remedy for menstrual pains or cramps. Boil basil leaves in water and drink this water twice or thrice a day for the best results. You can also extract basil juice and have few tablespoons during the flow to reduce pain. You can add basil leaves to your salads to have the regular intake.
Basil is the holy and important part of Ayurveda. It has the ability to cure many problems. This is one of the best home remedies for menstrual pain.
Cinnamon has anti-clotting and anti-inflammatory properties. Hence, it works well to generate heat to reduce menstrual pain or cramps. It is also a source of fiber, calcium, iron, and manganese.
Cinnamon tea is effective. Boil cinnamon stick in water and add honey. The cinnamon tea, you can drink twice or thrice during period flow to reduce cramps. You can also add cinnamon powder and honey to warm water. It is also equally effective. You can drink cinnamon mixes thrice mainly on the first day to have less pain throughout the flow. And reduce the quantity on the third day. Do not take excessive cinnamon.
5. Camomile tea:
Camomile tea or chamomile helps in relaxing the body. Hence, it is useful to reduce menstrual pain and prevent sleeplessness. Hippurate which is present in chamomile acts as an anti-inflammatory ingredient. Therefore, camomile tea is easy and important home remedy during periods to reduce cramps and pain.
Any kind of aerobic exercise helps to reduce cramps. You can undertake brisk walking and light exercise which increases the blood flow in the body. With more blood flow, there is a release of endorphins which helps in preventing contractions. To have less-painful periods, you can carry on light exercise over the month.
There are some yoga postures that are helpful to reduce menstrual pain. Include yoga in your daily routine for best results.
Fennel seeds have the anti-inflammatory factors which help to reduce pain in the lower abdomen. Boil fennel seeds in water and add honey to this fennel water and drink it twice or thrice during period days.
8. Massaging with essential oils:
The body requires relaxing with high blood movement to reduce the cramps during menstruation. You can use any essential oil. Heat it and apply it to the areas of cramps and pain. Massage therapy often proves to be one of the best methods of relieving menstrual pain.
9. vitamins and supplements:
Taking vitamin B-6, vitamin B-1, vitamin E, omega-3 fatty acids, calcium, and magnesium daily can reduce pain during periods.
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10. Avoid certain foods:
You should surely avoid certain food items to prevent excessive pain. Such as fatty acids, alcohol, caffeine, carbonated beverages. Avoiding these items will help you to release tension and reduce cramps. Instead, you should try having caffeine-free teas or herbal tea on a regular basis.
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You can start following these home remedies for menstrual pain to reduce cramp or pains during a few days of the month. These home remedies for cramp can support you to have a normal, energetic day even during periods. Share your experiences with us and if you know about any other home remedies for menstrual pain, do tell us about those effectivity methods.
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