12 Effective Home Remedies for Loose Motions

Loose motions are the liquid or watery form of stools, if a person is having three or more watery bowel movements in a day than the person is suffering from diarrhea. 

Although loose motions are not a matter of much concern but still they require treatment. It can be caused due to several reasons, it may occur due to a sudden change in food habits or by eating any foodstuff which is not accepted by the gut.

There can be many other reasons for loose motions too, so in this article, we will have a look at the causes and remedies for loose motions.

Causes of loose motions

• Infections or food poisoning
• Change in dietary trends 
• Consuming alcohol
• Eating food high in spice
• Taking coffee in excess
• Having food high in magnesium

These were some basic causes of loose motions; now let us jump to remedies to cure loose motions. You should not take anything without knowing about it. Always take trusted home remedies for a loose motion to stop any further

Note: Always remember to consult a doctor if the problem is serious. Never rely completely on home remedies if you have a severe stomachache.

We curated the list of best Home remedies for loose motions.

Home Remedies to cure loose motions

Here is the list of Home remedies for loose motions:

1. Ginger

It contains chemicals like shogaols and gingerols which can help to get over with upset stomach very fast. Ginger is a natural remedy for an upset stomach and indigestion. If you are suffering from diarrhea or loose motions, you can try having ginger in your diet or you can simply take ginger tea.

Ginger can also help you to get relief from vomiting and nausea.

2. Drinking water

Drinking water is very important for digestion; it helps in digestion and absorption of nutrients. If you are dehydrated than it will be difficult and less effective to digest foodstuff. 

It is recommended that women should have 2.7 liters of water per day and men should have 3.7 liters of water per day. It is very important to stay hydrated as vomiting or loose motions can lead to dehydration very quickly.

3. Cinnamon   

It is a package of several antioxidants like linlool, camphor, eugenol, cinnamaldehyde etc. these ingredients can ease digestion and reduce the risk of irritation in the digestive tract. Cinnamon can also help in reducing gas and neutralizing stomach acidity.
You can add one teaspoon of cinnamon powder in your meals or you can mix in boiling water to make a tea. Do this three to four times a day to get relief from indigestion and loose motions.

4. Cumin

If you are having loose stools or constipation then you can simply mix 1 or 2 teaspoons of cumin in your diet. You can also add cumin powder to boiling water to make a tea.

It contains active ingredients which can help in reducing indigestion, stomach acids, decrease gas, reducing intestinal inflammation etc.

5. Cloves

Cloves can help in curing indigestion and loose motions. It can help in reducing stomach acidity and cramps. 

If you are suffering from indigestion and loose motion you can simply have one or two teaspoons of powdered cloves with one teaspoon of honey before bed. You can make clove tea to get rid of indigestion and loose motions.

6. Basil

Basil contains eugenol which helps in reducing the acid level in stomach. It has a good amount of linoleic acid which has anti inflammatory properties; Basil can help in reducing cramps and gas improving overall health of your gut. It is easily available, you can use basil leaves in your tea for instant results. Just mix three to four basil leaves in boiling water to make tea.

7. Coconut water 

It is very beneficial for rehydrating the body; it is low in calories and rich in potassium. It can also help in getting over with the muscle cramps and irritation along with loose motions. 

Drink 2 glasses of coconut water every four to six hours for better and fast results.

8. Bananas 

It is one of the best things provided by nature to get rid of upset stomach as it contains Vitamin B6, potassium and folate. Bananas add bulk to the motions, helps in easing the cramps, muscle spasms and pain.

9. Rice

Rice can also add bulk to the stools and absorb fluids which contain toxins. It contains potassium and magnesium which can help in reducing pain and cramps. 

You can have well cooked rice in your diet, make sure you are not vomiting or having nausea. You can continue eating rice for next 24 to 48 hours till you get over with loose motions.

Also read: 10 spermidine based foods that helps in anti aging and hair growth

10. Yarrow

It is another beneficial remedy to deal with stomach problems. It contains flavonoids, polyphenols and lactones which reduces the amount of acid in our gut.

You can eat it raw in salad or cooked in diet or you can simply make yarrow tea by adding one or two teaspoons of dried yarrow leaves or flowers in boiling water.

11. Aloe juice

Aloe is another natural herb which can help you curing loose motions and indigestion. It can also help in digesting protein and promotes the balancing of digestive bacteria. Aloe juice also reduces amount of acid present in the stomach. 

12. Mixing lime or lemon juice, baking soda, and water

Mix lime or lemon juice in water with a pinch of baking soda and drink it slowly, it can help you to get over with indigestion and loose motions. It will neutralize the excess acid present in the stomach.

Simply add one tablespoon of fresh lemon or lime juice and one teaspoon of baking soda in 8 pounds of water.

Read More, Ways To Make Yourself Throw Up Easily

So, these were 12 different home-based remedies to cure loose motions and indigestion. Loose motions are not serious in nature but do require serious attention otherwise prolong loose motions lead to diarrhea, dehydration, and cramps. It is recommended to visit a physician if these remedies don’t work. Also, keep an eye on your diet, maybe using some new brand of any food item is not suiting your body. 

Make sure to drink enough water to keep yourself hydrated as loose stools often lead to dehydration and will make the situation worse. But avoid eating watery fruits like watermelon; they can also increase the movement of loose bowels.

“EAT HEALTHY, STAY HEALTHY”

Source: medicalnewstoday.com