Health Benefits of Flaxseed-How To Eat Flaxseed
Flaxseeds, commonly known as “Alsi” in India is a superfood packed with healthy nutrients. When it comes to weight loss, some Indian Ayurvedic gurus tell that flaxseed is one of the most powerful ingredients present on the earth. Not only weight loss, but flaxseed also has many health benefits that you should know. It also plays a great role in ayurvedic medicine for thousands of years.
Apart from weight loss, flaxseed has many other health benefits too. It helps in heart disease, stroke, cancer, and diabetes. These days one can find flaxseed in almost all food items starting from frozen waffles to oatmeals.
Nowadays, flaxseed is available in the market on many forms like seeds, oils, powder, tablets, capsules, and flour and people are using it as a daily supplement. The flaxseed nutrition contents include lignans, antioxidants, protein, fiber and polyunsaturated fatty acids such as omega-3, or alpha-linolenic acid (ALA).
Nutrition Content of Flaxseed:
According to the United States Department of Agriculture (USDA), a tablespoon of ground flaxseed weighing 7 g contains:
- Energy: 37.4 calories
- Fiber: 1.91 g
- Protein: 1.28 g
- Fat: 2.95 g
- Carbohydrate: 2.02 g
- Calcium: 17.8 mg
- Magnesium: 27.4 mg
- Phosphorus: 44.9 mg
- Potassium: 56.9 mg
- Folate: 6.09 micrograms (mcg)
- Lutein and zeaxanthin: 45.6 mcg
We researched the Flaxseed and found it very beneficial to hairs, skin, and health. It acts as a catalyst and improves the metabolism of growth. So, we thought to share these benefits of flaxseed with you. Here is the list of best health benefits of flaxseed.
As flaxseed is rich in antioxidants, protein, fiber, and polyunsaturated fatty acids, you can guess the power of this superfood.
1. Helps in Reducing Hunger and thus Help in Weight Loss
You may want to know how does flax seeds help in weight loss. The more you eat junks the more you will gain weight, we all know this, right? But do know that if you consume flaxseed every day, it will reduce your hunger level helping you not to consume junk throughout the day. Flaxseed helps in keeping you full and keeps hunger at bay as it contains a high amount of soluble fibers.
Here are some more home remedies to reduce weight.
2. Healthy Hair And Skin
Consuming Flaxseed on a regular basis, creating a positive effect on your whole body. This superfood contains lots of healthy nutrients like Omega-3, lignans, fiber, etc. Its long-term consumption will result in healthy skin and hair as well. It makes our hair more strong and silky as well as our skin softer than before. So Flax seeds are so beneficial for our hair and skin.
Read More: List of 10 Best Foods For Healthy Hair
3. Preventing Cancer
According to recent research, flaxseed has preventive benefits against breast cancer, prostate cancer, and colon cancer. Lignan is a plant compound which contains antioxidant and has estrogen properties. Lignan is essential for preventing cancer and flaxseed contains 800 times more lignan compared to other plant products.
4. Rich In Dietary Fiber
If you consume only a single spoon of flaxseed, you will get 3 grams of dietary fiber at once. Consuming around 3 grams or little more dietary fibers are advisable by experts. As flaxseed contains a high amount of fiber, it helps in improving the bowel movement and digestion process. So it is recommendable for a person having an indigestion issue.
5. Helps In Reducing Cholesterol
People who suffer from high cholesterol can consume 3 tablespoons of flaxseed daily for reducing the amount of cholesterol. According to studies, a person who will consume 3 tablespoons of flaxseed on a regular basis will be able to lower almost 20% of the total cholesterol level.
6. Lowers Blood Pressure
Many researchers all around the globe have been studying the positive effect of flaxseed on reducing blood pressure. People who are already on medication for reducing blood pressure level can consume flaxseed to reduce their blood pressure further. According to the recent 11 studies conducted, consuming flaxseed on a regular basis will result in reducing blood pressure almost around 2mmHg. Thus we can clearly say that consuming flaxseed daily by people suffering from high blood pressure will prove to be very beneficial.
Read more: Benefits of apple cider vinegar
7. High Source Of Protein
Being a good source of protein, flaxseeds are in great demand by the health industry. From various studies and researches, we have gathered many pieces of information which states that flaxseeds help in improving the immunity system and contains anti-fungal properties. If you are on a diet and you are cutting a portion of your daily meal, you can rely on flaxseed as it will supply the amount of protein that your body must be lacking.
8. Helps In Balancing Female Hormones
Lignans, a type of phytoestrogens present in flaxseed can deviate the production of the active form of estrogen in your body. If you are suffering from any hormonal imbalance, do include flax seeds in your diet.
9. Immune System
Flaxseed contains Omega-3 fats, which is very good for the human body. It helps the immune system to be more strong. Omega-3 are friendly fat, the main source of omega-3 is fish. If you are a vegetarian then Flaxseeds are undoubtedly your main and premium source of Omega 3
Research has shown that regular intake of flaxseed in your diet can improve blood sugar levels. It results in a lesser risk of type two diabetes in adults. This is one of the health benefits of flaxseed.
Flax seeds side effects:
- The most common thing is allergy. If you have an allergy, then avoid flaxseed
- Don’t take flaxseed if you are using blood thinners, such as warfarin (Coumadin) or aspirin.
- Avoid taking flaxseed if you are using nonsteroidal anti-inflammatory medications
- Avoid flaxseed if you are on cholesterol-lowering medications
- Don’t take it if you have hormone-sensitive breast or uterine cancer
- Avoid during pregnancy or breastfeeding
Read More: Delicious and Healthy Oil-Free Snacks
How To Eat Flaxseed
Now after all this information, the main thing that you should know is How To Eat Flaxseed. This is because flaxseed should be taken in a small amount. 1 spoon of flaxseed taken daily is healthy but not more than that.
Here we are mentioning the ways to eat flaxseed:
- Always avoid taking flaxseed raw and unripe because it may contain toxic compounds. If you are taking raw flaxseed, make sure it is clean.
- Taking flaxseed powder with lots of water is always a good way.
- You can roast the flaxseed with black salt and take 1 spoon daily
- You can add flaxseed in your smoothy
- You can also add a flaxseed powder in your cookie, muffins and chapati dough.
- You can take flaxseed oil as a dressing on the salad
- You can also sprinkle ground flaxseeds over hot or cold breakfast cereal.
So, these were few health benefits of flaxseeds, side effects and ways to eat flaxseed. We normally ignore the benefits of flaxseed and thus we end up not consuming an ample amount of this amazing ingredient. One should definitely include flaxseed in our daily diet to stay healthy and fit.
You can easily buy Flax seeds online to get healthy and beautiful skin and hair with an easy weight loss option.
Stay Fit, Stay Happy..!! 🙂