10 Best Full Body Detox Water Recipes to flush toxins out of your body
Staying hydrated is very important for our health but is simple water is enough for good health? If you are trying to lose weight, you definitely heard about “detox water“. The detox water on only helps in shedding extra pounds but also helps in hydration and flushing away toxins from our body.
There is a lot of hype about the health benefits of detox water and why you should include it in your daily diet. Well, I am also here to telling you the same but with trusted detox recipes.
Hope you all are shining bright. Well! to add up to that glow I am here with really quick and easy-to-make detox water recipes. In this post, I’m going to tell you about the detox water recipes that actually work and how to make detox water in less than 2 minutes with ingredients that are easily available at your home.
What is detoxification?
Detoxification is the process by which we get rid of the harmful toxins, chemicals, and wastes that accumulate in our bodies. The liver has the natural ability to remove wastes and toxins out of the body but it is important to support our liver and gallbladder through external means. This enhances its functionality and helps in living a healthy life.
Symptoms of Toxins in our Body:
There are a few of the common signs and symptoms of an increase in toxins in the body are:
- Fluctuation in weight which leads to weight gain.
- Weak immunity, indigestion, and congestion.
- Mood fluctuations
- Low Energy levels
- Bad breath and body odor
- Fatigue, tiredness, and headache.
- Low fever with muscle aches and cramps
- Skin rashes, acne, and worsening in inflammatory conditions of arthritis.
Detox water is one of the best things to start with in order to commit yourself to a healthy lifestyle. before going further, let’s discuss the benefits of detox water first.
Health benefits of Detox Water:
Few benefits of having detox water that will make you want it badly enough:
- Helps in Weight loss.
- Best Toxin removal or detox for body
- Detox water balance the pH of the body
- Boosts immune system
- Improve digestive health
- Regular bowel movements
- Helps in blood circulation
- Increase the energy levels in the body
- helps in improving color complexion
- helps in improving mood
Just in case you are already convinced with the idea of adopting detox drinks then you can skip this portion:
- Do you know, health authorities recommend at least 8-ounce glasses (nearly 2 liters) of water for the human body every day. Even mild dehydration negatively affects the functioning of our brain and physical performance. To be honest, I myself have always faced a tough time in consuming the amount of water my body needs. Until and unless I discovered this amazing way of taking water in the form of a detox drink.
- Apart from hydrating your body properly, detox water also flushes out all the toxins which start depositing in our body as a result of today’s fast life and our dependence upon junk food. It cleanses out your system and makes metabolic processes run smoothly.
- Aids in weight loss as it removes fats out of adipose tissue. Also, it makes you feel filled up and hence prevents you from unnecessarily dumping some more junk into your system. Detox water is a zero-calorie drink.
- Detox water works wonders for your skin. All beauty queens have detox water as an unfailing part of their diet. So, if you want healthy and glowing skin detox water should be your next pick.
- Last but not the least, it also refreshes you and lifts your mood up. Studies have shown that detox water drinks have antidepressant properties.
Best Detox Water recipes
I have categorized the detox water recipes based on the need such as weight loss, reduce pigmentation, breastfeeding detox, PCOS and more. If you know why you need detox, you can select the best detox water recipe for yourself.
Here is the list of best detox water recipes:
1. Lemon Cucumber Detox Water
Lemon combined with water alkaline the bloodstream when enters the body due to its acidic nature. It enhances the body’s ability to absorb water. Along with weight loss, it also flushes out the system and stimulates the liver.
Cucumbers are rich in water and fibers. It reduces swelling and helps with digestion and flushing out toxins in the body.
Prepare the Lemon cucumber detox water at night. Slice the lemon and cucumber in small pieces or in round pieces. Add sliced lemon and cucumber with mint in 1 liter of water. Keep it in the fridge overnight. Drink this lemon cucumber detox water empty stomach in the morning.
NOTE: You can again fill the bottle with more water and drink it after a few hours in place of normal water.
2. Apple Cider Vinegar Detox
Apple cider vinegar water helps in getting rid of unhealthy bacteria in the body. It also promotes pH balance in the body and increases immunity of the body.
There are many ways to make Apple Cider Vinegar detox drink, but I am mentioning one easy way to make it.
All you need is 1 to 2 tablespoons of raw, unfiltered apple cider vinegar, 8 ounces of purified or distilled water, and 1 to 2 tablespoons honey. Mix all the ingredients and drink it regularly for a set period of time such as several days to a month or more. You can take it three times a day.
3. Fruit infused Detox water:
Fruits-infused detox water is an excellent alternative to sugary drinks and has very fewer calories with almost zero sugars. This refreshing combination of fresh berries in water has many health benefits like weight loss, hydration, clear skin, and more.
Fruit infused detox water contains lots of natural vitamins, minerals, and antioxidants. There are many healthy combinations of fruit infused detox water. I am listing a few of them here:
- Blackberry + Orange
- Strawberry + Mint
- Blackberry + Strawberry + Raspberry
- Watermelon + Basil
- Mint + Grapefruit
- Lime + Pineapple + Coconut Water
- Apple + Lemon + Cinnamon Sticks
- Pear + Apple + Cranberry
- Watermelon + Strawberry
The Homemade Fruit Infused Waters will last up to 3-4 days in the fridge. Just remember to remove the fruits and herbs after 24 hours so they do not break down and make the water bitter in taste.
4. Green Tea Detox Water
This is the most common detox water to drink if you want to lose weight. The caffeine and catechins in green tea have been shown to boost metabolism and increase fat burning process.
Just dip a green tea bag in 1 glass of water and keep it in fridge for half an hour. Drink it whenever you want specially when you are eating fast foods.
Read More, Green Tea: Benefits and Side Effects
5. Lemon and Ginger Water Detox
Ginger contains compounds called gingerols and shogaols that stimulate several biological activities in the body. Studies show that ginger helps in reducing stress and inflammation that leads to weight loss.
All you have to is squeeze a lemon into ginger tea or ginger water and drink it. This is the easiest detox drink for weight loss. It also treats acne and makes skin clear.
6. Aloe Vera detox drink
Aloe Vera is a superfood that has healing properties. You can eat it, add in a face mask or make a hair mask, it treats all kinds of issues. Aloe Vera is known for its healing properties. It can be used internally to help to promote clearer, and brighter skin.
To make an Aloe Vera detox drink, you need 5-6 tablespoons of fresh Alovera gel, 2 tablespoons of lemon juice, honey, and 2 cups of water. Add all the ingredients to a blender and blend them properly. You can take this Aloe Vera detox water daily in the morning empty stomach.
7. Apple and Cinnamon Detox Water
Apple and Cinnamon Detox Water is best for weight loss and removing impurity of blood. It also helps in glowing skin.
Take Half an apple and cut it into small pieces. Add these apple pieces and 1 cinnamon stick in 1-2 liters of water.
8. Kiwi Cucumber Mint Detox Water Recipe
This detox water is best to combat bloating and helps the skin glow, and aids hair growth.
Cut one kiwi and one cucumber into pieces and add it in 1 or 2 liters water jar. Add few mint leaves and fill the jar with water and leave for two hours.
9. Fenugreek water
Methi seeds or fenugreek seeds infused water is best for the treatment of PCOS and weight loss. For making this water, soaked Methi seeds in water overnight and drink this water next day in the morning.
10. Super Easy Detox Water Recipe:
The Internet is already flooded with numerous detox drinks recipes, but as you click on the link and start reading the recipe, you encounter one or two ingredients which you still need to shop from the supermarket, and at that very moment either you drop the idea or delay it for the time when you will bring home that stuff.
Right? But don’t worry, this super easy detox recipe is made of simple ingredients from your kitchen.
All you need to prepare this detox water is Filtered water, Cucumber, Mint, Lemon/Lime, Cinnamon (dalchini), and any season fruit of your choice (optional).
How to make Detox Water?
Fill your jar/glass with water, I personally prefer to prepare my detox drink in a mason mug but you can take a 1-liter jug to make a lot of detox water.
Add few slices of cucumber, mint leaves, a pinch of cinnamon (you can either add a small stalk as it is or in powdered form, it’s totally your choice either way goodness will infuse into the water), and lastly squeeze in about half a lime/lemon and add slices of another half.
Lemons have a higher amount of vitamin C that helps in losing weight. It enhances the body’s ability to absorb water. Along with weight loss, it also flushes out the system and stimulates the liver.
Adding any seasonal fruit to it will, of course, add taste to your detox water drink, and also health benefits of that particular fruit will be added. Although, in the case currently you don’t have any fruit at home then skip this and go ahead with the rest of the items.
List of Detox water based on Problems
Detox water for weight loss:
Drinking a lot of water is very important to lose weight. Water temporarily increases the metabolic rate that leads to burn more calories. So, when you add some weight loss booster in water, it can do a miracle in losing weight.
You can take all of the above mentioned detox recipes to lose weight.
Detox water recipes for clear skin
Fruit infused detox water is best for clear skin. It contains lots of natural vitamins, minerals, and antioxidants that help in clear skin.
To make this fruit-infused detox water, cut green apples, oranges, and grapefruits into small pieces. Add them into a glass jug and fill the jug with water. Add mint leaves and a few thin slices of ginger into it. Leave the jug in the fridge for few hours and enjoy the detox drink anytime you want.
I have mentioned a few other fruit detox water above. You can also take those to use detox for clear skin.
Detox water recipes for breastfeeding mothers:
The first two-three months are really hectic for new mothers. Your body feels exhausted and it’s difficult to get in clothes that you have. You feel sleepy and hangry (angry and hungry) all the time. The delivery affects the liver and kidneys by making them work extra. So, a detox or cleanse is a great way to boost your liver and kidney function. Detox also boosts your milk supply, gives you energy, and hydrates your body.
You can take any kind of detox after delivery. It just boosts the process of cleaning the body after pregnancy. Fruit-infused water is the best detox water recipe for breastfeeding mothers.
Detox water recipes for glowing skin:
Detox water is the great way to achieve clear and glowing skin. Apple and Cinnamon Detox Water is best detox drink for glowing skin.
Apple contains high collagen and elastic content which is essential for glowing skin. It contains Vitamin A that helps in keeping skin bright and healthy. Cinnamon has antifungal and antibacterial properties that improves blood circulation.
Detox water for anti-aging:
Watermelon and Strawberry Detox Water which is a fruit-infused detox drink is best for anti-aging. Take a small piece of watermelon, 2 strawberries, and 1-2 liters of water. Cut the fruits into small cubes and add them to water. Refrigerate it for an hour and drink it any time you want.
Watermelon is high in vitamin C and vitamin A that boosts the speed of cell regeneration and keeps skin supple.
Detox water for skin pigmentation
Orange And Blueberry Detox Water is very effective in treating skin pigmentation. Take 1/2 orange and 6 blueberries. Cut them into small species. Add these fruits and 5 mint leaves into 1-2 liters of water. Refrigerate it and drink it anytime.
Oranges are high in vitamin C that reduces pigmentation and helps in reducing dark spots, acne scars, and blemishes. Blueberries have high anti-oxidants that help in keeping your skin youthful and radiant.
You can also take Aloe Vera Detox drink and lemon ginger detox water for skin pigmentation problems.
Detox water for hair growth
There are few fruits-infused detox water recipes that promote hair growth and stop hair fall. Some of them are:
- Kiwi cucumber and mint
- Cucumber, Apple, Blueberries, and Mint
- Cucumber, Lime, Strawberry, and Mint
- Cucumber, Pineapple, Lime and Mint
Detox water for belly fat
Any citrus fruit helps in reducing weight as well as belly fat. Sipping on water, coconut water, and lemon juice leads to losing weight in summer.
- Lemon And Mint Detox Water
- Cucumber Detox Water
- Apple And Cinnamon Detox Water
- Grapefruit Detox Water
- Orange Detox Water
Detox water for PCOS
Methi seeds or fenugreek seeds infused water is best for the treatment of PCOS. It keeps the ovaries healthy and helps in regulating the menstrual cycle. It also helps in improving sensitivity to insulin.
You just need to soak 1 tablespoon of methi seeds at night in a glass of water and drink this water the next day in the morning.
These detox water recipes are good in taste and great for health. You can keep them in your refrigerator and just sip in as and when you want for a refreshing experience.
Also, once you have sipped the entire water of your mug and left with the rest of the ingredients. You can refill water into it but mind not to repeat this process more than once.
Now it’s time to go and get your dose of today’s detox water and share your experience with us. Hope you people will like it and add this healthy clean drinking habit to your routine.
You can even go ahead with the best delicious easy veg salad recipes on our website and get some healthy dinner inspiration.
Stay healthy, stay positive.