12 Delicious Vegetable Soups for Weight Loss
Weight loss is the main concern for many people in today’s lifestyle. There are many ways to lose weight naturally and stay healthy. You may have listened many times from your grandma or mom that Green Leafy vegetables are good for your body, skin, hair and so on. Yes, the vegetables are rich in all nutrients, vitamins, minerals and help to build the body fit and resists diseases.
Vegetables and fruits become primary in our diet when we try to reduce weight. Also, there are many food items like oats and eggs that are good for your skin. Since diet will become a monotony if the taste buds are not satisfied.
Therefore, Here is a list of delicious and yummy Vegetable Soups for Weight Loss combinations which can make your day tastier and healthy.
Weight Loss Vegetable Soup
You can take these soups for weight loss. This is a healthy way to stay fit and to satisfy your taste bud.
1. Lentil Soup
lentil soup is very famous in India and almost every home in India cook this daily. You can choose your own lentil for this lentil soup but Pigeon pea or arhar dal is the best.
2. Moong Dal Carrot soup:
Gram lentils with anti-oxidant rich carrots make a soup perfect for your taste and it helps to reduce inflammation. The lentils are rich in fiber which together helps is draining away the toxins from the body which resists your body from gaining fat.
3. Curd Shorba:
This is an Indian soup made of tomatoes, cucumbers, fat-free curd and onions. The broth has curd which has good probiotics for the body. The tomatoes and cucumbers are anti-oxidants. It is an enriching, wholesome meal that is creamy and delicious.
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4. Turmeric Tomato Soup:
Tomatoes are full of vitamin C and good for health. The tomato soup without butter is one of the best vegetable soup for weight loss.
5. Garlic Vegetable Soup:
All vegetables and oats are rich in fiber while garlic adds the taste. Garlic also helps in reducing the building of fat cells as it activates the liver functioning. Hence, garlic vegetable soup is a healthy soup that helps in weight loss. This Vegetable Soups for Weight Loss additionally provides the energy required for the body.
6. Corn and green peas soup:
Green peas are a rich source of fiber while the corn adds the flavor to the soup and helps to drain out toxins from the body. Corn provides energy to the body since it is rich in good carbohydrates. It helps to repair the worn-out muscles and revives you for the day!
Also Read, Best Foods for Healthy Skin
7. Red lentil soup:
Sprouts and lentils form a rich source of protein and fiber. Hence, lentils can do wonders when made into a soup by adding vegetables. The mixture of lentils with vegetables with a small amount of fat-free butter can make your dinner delicious. It also helps you to reduce weight.
8. Cream of mushroom soup:
Mushrooms are found to be having ingredients that help in weight loss. Mushrooms add the flavor while the garlic and olive oil help to drain out toxins from the body. The soup acts as a balanced meal of proteins, carbohydrates at the same time give you the blend of taste and creaminess.
9. Cauliflower soup:
Cauliflower and sweet potatoes make a great combination when boiled and tossed in little oil. This vegetable soup forms the rich fat-free creamy broth which satiates your taste buds supporting you to curb out on weight. It is one of the best Vegetable Soups for Weight Loss.
10. Red kidney bean soup:
The best Indian soup which helps in weight loss. Rajma or red beans help you to gain energy and are high in fiber while the little milk added to the soup increases the flavor and taste-making the soup creamier. This soup enriches your dinner while it becomes a part of your weight-loss diet.
11. Fat-burning soup:
You can make different soups with various combinations of vegetables. While the famous fat-burning soup mainly contains tomatoes, cabbage, onions, bell peppers, and celery. They have the proper combination of nutrients, while bell peppers are good for skin reducing acne, pimples, tomatoes, and cabbage acts as fibers while also rich in detoxification. You can combine them and boil in water to have a fat-burning meal at any point of the day.
12. Broccoli broth:
Onions along with broccoli and celery make a good combination which relaxes you after a long day. This vegetable soup has the best-needed nutrients and helps you to lose weight with the high content of fiber and protein, while garlic heightens the activity of the liver. It becomes a sumptuous meal.
Read More, High fiber foods for weight loss
I hope you start giving yourself treats during your fitness regime and fat-curbing diet routines. We will wait to hear about your experiences of having Vegetable Soups for Weight Loss. Also, share with us if you like these delicious soup varieties.