Chamomile Tea: Benefits And Side Effects
Indeed there’s something truly amazing about the herbal teas. Right from green tea to the hibiscus tea, each one of them has their own benefits down the list. Chamomile is another great herb infused with tons of health and beauty benefits in it.
Chamomile, which is commonly known as “Babune ka Phal” in Hindi, has gained a lot of attention in the past few years. This amazing herb has been identified to treat health concerns such as stomach disorders, anxiety, insomnia, mouth ulcers, and much more.
Chamomile is a type of flower mainly which is infused in hot water and used to soothe inflated stomach and ulcers. There are mainly two types of chamomile flowers, German chamomile (Matricaria Recutita) and Roman (or English) chamomile (Chamaemelum Nobile). The most common one in use is german.
Obviously, the herb has some side effects too along with major part of its benefits. But mostly you’ll enjoy its rich benefit and a positive result on your health and beauty regimes.
Let’s take around and have a look at the benefits as well as the side effects of chamomile related to health and beauty.
Some Amazing Facts About Chamomile Tea
- Chamomile is used as human medicine for at least 5000 years ago.
- Chamomile is the safest herbs you can ingest or apply.
- Chamomile tea also heals many of critical health conditions effectively.
- It consists of no caffeine and theobromine which make sit absolutely healthy and safe for your body.
Benefits Of Chamomile Tea
1. Promotes Sleep and Treats Insomnia
Chamomile tea is one of the best herbal tea listed after green tea in the list. It lacks in caffeine which relaxes the nerves and soothes the nervous system. It promotes good peaceful sleep and reduces the effect of midnight insomnia in a body.
2. Boosts Immunity
Chamomile tea kicks the illness and keeps your immunity strong. It fights the harmful bacteria and boosts the immunity system which not only kicks illness but also keeps you strong and healthy.
3. Treats Cold
Winters are still extreme and for sure most of us get hit by the cold and flu at least once in this season. Chamomile tea helps to reduce cold and flu-like magic. Drink it twice in a day to cure a cold and flu, you can also steam it hot to get rid of nasal congestion and runny nose.
4. Reduces Muscle Spasms and Period Pain
75% of the women population struggle with intense pain and cramps during their periods every month. Many times these cramps cause so much discomfort that you cannot even work or walk properly. Well, chamomile tea reduces that problem too. A cup of warm chamomile tea helps to relax the uterus and reduce the
5. Soothes Stomach Ache
Chamomile tea is an excellent remedy for gastrointestinal disturbances such as flatulence, indigestion, diarrhea and many other. It contains anti-inflammatory, antispasmodic, and carminative properties that relax your stomach muscles and resets the upset stomach.
6. Reduces Stress
Chamomile tea is a great source to reduce irritability and relax the muscles. Sometimes, excessive stress may ultimately lead to anxiety and sleeplessness. Try to intake chamomile tea at least once in a day or twice. It reduces stress and anxiety, to calm down the negative vibes of your body.
7. Lightens Skin
Chamomile is often known best for it’s healing properties. It is used with other active skin lightening ingredients to treat the dark spots and soothe down the acne prone skin. Chamomile extract is quite an interesting solution which either used as a tea or in the face mask, it does wonders to your skin.
Consume 1-2 cups of tea every day to see visible results on your skin or make a face mask of chamomile extract, few drops essential oils and 1 teaspoon chickpea powder. Apply the mask on your face thoroughly and let it dry for 15 minutes. Wash off with cold water.
8. Reduces Acne
Chamomile helps to rub off acne marks and reduce further breakouts from your skin pores. Grab some powdered chamomile tea and rub it on your skin. As a pro tip to this wonderful acne reducer, add a splash of lemon extract to your chamomile powder. Make it into a thick paste. Lemon is a natural bleaching and lightening ingredient which makes the chamomile power increase 2 times more.
Chamomile is a powerhouse of antioxidants and protects your skin from further damages. It regenerates your skin cell and tightens your pores. This gradually slows down the aging process and keeps you young and fresh. You can also use it as a toner throughout the day to clean the dirt and unwanted cells.
10. Reduces Under-Eye Dark Circles
Chamomile tea helps in reducing the pressure and tiredness from your eyes. Always store the chamomile tea bags after use and refrigerate them in moderate temperature. Be it late work session or a party hangover, Use chamomile tea bag in the night to wake up fresh and energetic. Moreover, a warm cup of chamomile in the morning boosts your metabolism and encourages better blood flow in the body which in return reduces dark spots and dark circles from your under eyes.
11. Moisturize your skin
A cup of chamomile tea daily can help you keep your skin moisturized and hydrated all day long.
12. Helps Digestion
Chamomile is an excellent treatment for heavy digestion in your stomach. It provides instant relief from irritable bowel syndromes. It is good to treat hemorrhoids, diarrhea and so on.
13. Natural Anti-dandruff Agent
Chamomile is a great agent to clear and treat dandruff and hair lice. The best part os that, it soothes down your scalp and eases down irritation and rashes to avoid itching and scratching. You’ll see a visible result with chamomile tea in your dandruff and hair lice in no time.
14. Keeps away urinary tract infections
Chamomile tea keeps away the urinary tract infections by circulating more blood and urination. It keeps the body detoxified from harmful impurities and helps to work in a better way. It thwarts away unwanted elements from your body.
Side Effects of Chamomile tea
Well, there aren’t any major or severe side effects of Chamomile tea for your skin or health as well. But certain things are there which still need to be kept in mind.
1. Severe eye infection
Some people tend to get an infection in their eyes with just a small use of chamomile extract around it. Make sure you consult your doctor and have complete knowledge of your body condition and what should you intake and what not to.
Excess chamomile can cause disturbances in your stomach and lead to vomiting. Your stomach cannot intake chamomile tea in large amounts and therefore, limit its intake than the other teas.
3. Allergic reaction
For all those people who are allergic to Asteraceae (Compositae) family, chamomile can cause certain allergic reactions in you. Make sure you avoid or minimize its use under the consultancy of your doctor.
4. Interactive with medications
Chamomile is interactive in nature. Avoid taking it with blood thinning medications and as chamomile is a natural blood thinner and can combine with few medicines thus changing the fluidity of your blood. Be careful with your medicines before and after chamomile intake.
5. Avoid Chamomile intake in case of pregnancy
Chamomile is strictly prohibited for those women who are either expecting or are planning to have one. It has anti-inflammatory properties and causes harm to your uterus or the baby in the womb.
We obviously agree to this that, Chamomile treats insomnia but, it is still not advised to drink while you plan to drive for longer distances or work on some heavy machinery. The sedative and soothing effect may cause more drowsiness and you may lack concentration.
7. Interaction with medicines
Chamomile is a natural blood thinner and hence can have some worst reaction with certain medications and cause blood thinning. There are chances that compound chamomile might not go well.
Read More, Thyme benefits: uses and side effects
We hope our blog helped you a lot in knowing more about the chamomile and its benefits.
BUY NOW: Chamomile Tea
Do brew a cup of chamomile and let us know what you felt after drinking it. We are sure you’ll love it as much as we do.
stay happy stay healthy.