The liver is the powerhouse of the human body. It performs several important tasks starting from producing proteins, cholesterol, and bile. It also stores vitamins, minerals, and even carbohydrates. It breaks down toxins like alcohol, medications and other by-products of metabolism. Hence, it is very important to keep the liver healthy and strong.
In today’s world, there is immense exposure to environmental hazards starting from pollution to the high intake of unsaturated fat-based food. The liver faces issues due to excessive eating of processed food. To keep the liver fit, there are several food items which can be consumed on regular basis to reduce the ill-effects of the toxins and to cleanse the liver.
Here we have brought together a set of Foods to Eat for a Healthy Liver which you can include in your diet to take safe care of your liver in your normal routine life. Remember Healthy liver can save you from the risk of many diseases.
10 Foods to Eat for a Healthy Liver
Small amounts of garlic have the ability to activate liver enzymes to flush out the harmful toxins. Allicin and selenium are the main ingredients in garlic which help the liver to work better and maintains the liver in undamaged shape.
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Citrus fruits such as grapefruit, lemon, orange are high in vitamin C and antioxidants which are natural cleansing agents. Liver detoxification can be done by consuming freshly made grapefruit juice since it holds the enzymes to drain out carcinogens and other harmful materials of the body.
Kale, cabbage, sprouts and other leafy vegetables have elevated levels of sulfur which supports the cleansing of the liver by the removing toxic chemicals. Dandelion has the element of taraxacin which stimulates the digestive organs and triggers the liver and the gallbladder to release bile which supports digestion and fat absorption.
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Sprouted beans, seeds, grains, nuts
Sprouted beans, nuts are enriched in enzymes and proteins which become catalysts for the body’s healthy metabolism. The liver is one of the organs which is cleansed by sprouted beans, grains, nuts. Broccoli sprouts are enriched with sulforaphane which protects the body from carcinogens.
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Eggs are high in good quality proteins, amino acids, cholesterol and important nutrients. Egg yolk is rich in choline which is a co-enzyme and helps in protecting the liver from toxins and other heavy metals.
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Berries are one of the tastier and healthier food to keep your liver healthy. Phytochemicals are ingrained in blueberries, strawberries, raspberries which are anti-oxidant rich-plant compounds which helps the liver to protect the body from free radicals and oxidative stress.
An apple a day keeps the doctor away! It is a true saying since they have high phenolic compounds including flavonoids which can fight inflammatory disease. The pectin content in apples protects from building toxins in the body.
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The liver can be taken care of with cups of coffee. It protects the liver from diseases and helps to prevent damage to the liver. Coffee reduces the risk of liver cancer by decreasing inflammation and increases levels of antioxidant glutathione.
Both kinds of grapes: red and purple contains a variety of beneficial compounds. Hence it has been seen that grape and grape juice helps to maintain the health of the liver.
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It is rich in nitrates and antioxidants called betalains which benefits the liver and heart. It prevents inflammation in the liver and reduces oxidative damage. It is one of the best foods to eat for a healthy liver.
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You can start with some of the above-mentioned Foods to Eat for a Healthy Liver and share with us your experiences. You can include certain food items in your diet to maintain your liver healthy and fit.
Stay Healthy, Stay Happy..!! 🙂