7 Best Delicious and Easy Veg Salad Recipes for weight loss

Veg Salad Recipes for weight loss

From ancient times, every book, religion, culture, and civilization has traces of nutritious food. For living a healthy life, a good diet is a must. And whenever it comes to a healthy and good diet, the first name that comes to mind is Salad. Salad has all the nutritional elements that a normal body needs to stay healthy. So, We thought to write about Veg Salad Recipes.

Whether you are on diet or in a normal routine, Veg Salad is a very nutritious and healthy breakfast. So, here we are back with the list of delicious and healthy Veg Salad Recipes. Hope you will make these salads and enjoy them with your dear ones.

Easy Veg Salad Recipes

1. Protein Salad for Weight Loss

Mix Boiled Black Gram, cubed Tofu, chopped Lettuce, cubed Carrot, Cucumber, Onion, Tomato, and chopped Green Chilli in a bowl. Add white salt, Black Salt, Black Pepper Powder, Roasted Cumin Powder, and Chat Masala as per taste. Add 1 tablespoon of Olive Oil and lemon juice to it and mix all the ingredients well.

This protein salad is ready to eat and you can have it for breakfast or lunch. You can also change the ingredients as per availability or skip some ingredients that are unavailable in your kitchen. Black gram and tofu are the main ingredients that are necessary for protein salad. But this one with all ingredients is a perfect one.

Learn How to Make Protein Salad for Weight Loss

2. Caesar Salad Recipe

A Caesar salad is a green salad made from romaine lettuce and croutons. All the ingredients are dressed in lemon juice, olive oil, egg, Worcestershire sauce, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper. 

Learn with this video by Rajshree, how to make Caesar Salad, It is a healthy, nutritious, and quick recipe.

3. Mexican Salad

Mexican Salad can be eaten as a sumptuous meal or as a delectable accompaniment to your dinner. You can enjoy it as your breakfast if you are on a diet or in hurry or when you don’t want to cook.

4. Russian Salad Recipe

Russian Salad is made from ingredients like potato, peas and carrots, and eggless mayonnaise. Chop the vegetables and bill it. Mix eggless mayonnaise in it. Your Russian salad is ready.

This is the Russian salad made with curd and fresh cream.

5. Chatpata salad Indian Style

You need reddish, carrot, garlic, bell pepper, onion cucumber, curry leaves, coriander, Cucumber, peanuts, and chana dal. Take a pan. Add 1 tbs of oil to it and roast the peanuts and chana dal. After roasting, add all the veggies one by one to the pan and stir fry them. Add chaat masala, salt, and chilies as per your taste.

This is Indian style colorful salad full of nutrition like iron and protein.

6. Healthy Weightloss Salad Recipe

This low-calorie salad will help you in losing weight and is really very healthy. It has veggies, sprouts, and fruits, all in one bowl.

7. Sprouts Salad

Sprouts salad is very easy to make and it is tasty as well as a very healthy salad recipe. The Sprout salad has low fat, gluten-free and it is a vegan salad. All you need is black gram sprouts and whole moong dal sprouts. Add chopped onion, cucumber, tomato, and green chilies to it. After that add salt and lemon juice as per your taste. Your Sprout salad is ready to eat.

I Hope, you like this list of veg salad recipes. If you have any other interesting ideas do share them with us. 🙂

Also, read: Flush the toxins out with this super easy detox water recipe

Note: We do not own these videos they are properties of their respective owners.

Tags: |

Owner & Editor of OptimisticGirls, Deepika has 8 years of experience in the digital marketing space specializing in the subjects of Technology, Natural Skincare & Haircare, Home Remedies, and Travel. She is the Digital Marketing Manager at Techlomedia Internet and writes tech-based articles on techlomedia.in.

Similar Articles


Leave a comment

Comment policy: We love comments and appreciate the time that readers spend to share ideas and give feedback. However, all comments are manually moderated and those deemed to be spam or solely promotional will be deleted.

2020 Optimistic Girls | Techlomedia Internet Pvt Ltd Developed By Deepanker