10 Amazing Benefits of Essential Oils
Let’s take you on a sensory journey of aroma. If you wanna alleviate some serious problem and feel more lively then “Essential Oil” is what you need.
Essential oils are botanical compounds extracted from various plants and herbs whose scent is enjoyed in different ways. They are extracted from various plants like lavender, chamomile, cedarwood, peppermint, tea tree, coconut, shea butter, and even chocolates. Essential oils are called ‘essential’ because they contain the essence of the plant, they mainly contain the odor or taste of that specific plant. They are produced by various chemical methods and are used in a number of products.
Making your food delectable by adding a certain flavor or relieving yourself of stress or pampering your skin, Essential Oils does it all for you. Well here are some Benefits of Essential Oils that would make you wonder about the greatness of these oils!
Health Benefits of Essential Oils
Below is the list of benefits of essential oils. You can use the essential oil on daily basis for better results.
1. Relieves Pain
Using essential oils for pain is totally safe. Essential oils are used as a Pain reliever since forever. They help us to get relieved of the stress and soothe our minds and body. Ginger, Frankincense, Myrrh, and Rosemary essential oils are ideal for this.
If you are suffering from a menstrual pain problem, there are some home remedies that can treat your pain.
2. Helps with Stress, Depression, and Anxiety
If you are suffering from disorders like Stress, Depression, or anxiety, Aromatherapy is the solution for you. You can just use an Oil diffuser in your home, and this will do the work. The sweet fragrance of essential oils helps you to feel calm and relaxed. Eventually leading you to a night of sound sleep and better mental health. You can choose the oil of your choice as per your preference but Lavender essential oil is best for this.
3. Boost immune system
Inhaling Essential Oils can give a boost to our immune system. These essential oils have some medical property as well which helps in strengthening our immune system. For example, Inhaling the fumes of Peppermint and tea tree oil can prevent cold.
4. Relives in Inflammation
Some essential oils like tea tree oil and peppermint oil have the properties to relieve inflammation. When applied to the inflamed area, these cause a soothing effect and heal the damaged skin. These can be applied directly or indirectly with a carrier oil.
5. Heals Skin Irritation
Some essential oils have antibacterial and antifungal properties. They help in treating skin allergies and skin irritation of all kinds. As essential oils get absorbed quickly into the inner parts of kin and start healing the affected area. Like Basil essential oil treats Itching of skin.
Searching for ways to treat pigmentation on the face? Here are some best home remedies for pigmentation on the face.
6. Balancing Hormones
In today’s world, one has to deal with a lot of stress and tension in daily life. All this along with a lot of processed food leads to hormonal imbalance. Nowadays the cause of hormonal imbalance is increasing at a high rate in both males and females. Essential Oils like Basil, Lavender, Lemongrass, etc. helps in balancing hormones without any side effects.
Also read, Best Home Remedies for Weight Loss and Obesity
7. Improves Digestion
Yes, you read that right. Essential Oils like ginger, oregano, and much more improve the digestion process. These also make our intestine wall more strong, stimulating the production of enzymes in the inner walls of the intestines. It also fights with problems like gas, and nausea.
Note: If you are facing liver-related problems, include these foods in your daily diet along with essential oils for a healthy liver.
8. Freshens Breath
Peppermint and Clove essential oils are best suited when it comes to bad breath. These both freshen breath as well are very good for overall health as well.
9. Helps in Reduction of Stretchmarks and cellulite
Along with regular exercise, and having lots of water, essential oils like grapefruit and lemon essential oil helps in the reduction of cellulite and stretch marks. Just mix it with any carrier oil of your choice and massage the affected area. Regular use will definitely give positive results.
Beauty Benefits of Essential Oil:
10. Enhancing Beauty
Essential Oils can be a miracle when it comes to beauty. There are countless ways to use essential oils to enhance your beauty. The essential oil is one of the oldest secrets for flawless, bright, smooth skin with lustrous and shiny hair. You just need to add these small drops of magic to your day-to-day beauty regime, and you will be amazed to see the result. These can help you in covering spots, healing cracked heels, strengthening your hairs and nails, and the list can go on and on and on.
Read more: Best Home Remedies for Fair Skin
These are a few benefits of essential oils. There are a lot more benefits of essential oils than listed here. Essential oils are always used in very small amounts and when it comes to your skin or hair, you got to be very careful with the quantity of use. So, now that you know how good are essential oils for you, I am sure you would want to have your hands on some. Trust me spending money on essential oils will be worth it.
Go and grab a few for yourself and have a super aromatic life ahead. Just remember a few drops are what you need for the miracle to happen!!
Stay Relaxed, stay Happy..!!
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