Ever wondered how ‘cumin’ or ‘jeera’ as popularly known in India can improve your life? Well spices are very important when it comes to preparing any dish as they help in adding flavors and India is very popular for the variety of spices but cumin has a lot of benefits.
Cumin is a well-known and popular spice in India and is used in almost all dishes. Apart from adding amazing flavor, cumin has a number of health benefits. So let’s know other benefits of cumin in details.
Benefits of Cumin Seeds
Below is the list of health benefits of jeera or cumin seeds. There are more cumin benefits than listed here. You can include cumin in your daily diet in any form.
1. Weight Loss Treatment with Cumin Tea
Cumin cuts down the carving and feeling of hungriness. Therefore, you can take jeera tea to lose weight. This will help in reducing weight. This is one of the great health benefits of cumin tea. With increasing metabolism this cumin tea reduces weight.
Just add 1 tablespoon of jeera in a glass of water and boil it for 10 min. Drink this water after every meal or 4-5 times a day. This jeera tea will increase the metabolism and help you in losing weight.
Skin Benefits of cumin seeds (jeera)
2. Anti-aging benefits
As mentioned earlier cumin contains a high amount of vitamin E in it so helps in slowing down the aging process. Slower aging process means less premature aging symptoms which makes your skin look younger. Application of cumin on face reduces the appearance of fine lines and wrinkles. This is one of the great cumin benefits that people barely know.
3. Cure itchiness
If you are suffering from itching or generation of excessive body heat then cumin seeds can help you. Boil some cumin seed in water and then when the water cools down take bath using this water. This is the health benefits of cumin water to cure itchiness.
4. Treating burning sensation
If you are having a sudden burning sensation in your palm or sole, drinking cumin water will reduce the burning sensation to a great extent. Just boil cumin seed in water for 10 min and drink this water 2-3 times a day.
5. Treatment of skin disorder
Cumin contains a high amount of vitamin E which makes our skin healthy and glowing. Cumin oil is anti-fungal in nature and thus helps in curing fungal infection. Applying cumin oil on pimples, boils and other skin problems help in quick healing process.
You can add a pinch of cumin seed powder to your regular face mask to make it extra useful and beneficial for treating other skin problems. It is also a good source of dietary fiber and helps in the cleaning and removal of toxins process.
6. Get glowing skin with cumin face mask
Using cumin face mask on your face regularly will surely give your skin a healthy glow. Mix cumin and turmeric powder in 3:1 ratio and apply it on your face as a face mask. If you have sunburns you can add yogurt to it and then apply. After applying this face mask on your face, let it dry for 15-20 minutes and then wash off with water. The benefit of cumin powder as a mask is to give glowing skin.
Benefits of Cumin Seeds for Hairs:
7. Hair loss treatment
Cumin is also beneficial for our hair. It helps in reducing hair fall and baldness. Mix cumin seed in olive oil or coconut oil and heat the mixture for some time. Let the mixture cool down and then strain it to remove the seeds. Massage your scalp with this oil before taking a shower. You can also keep this oil in our hair overnight for best results. Apply this oil 2-3 times a week. Cumin seeds mix with methi seeds gives extra benefits in hair loss treatment.
Read more: Aloe Vera hair masks for shiny hairs.
8. Get long and shiny hair
Cumin can also make your hair look shiny and long. For this, boil some cumin seed in water till the water gets half of the quantity taken. Allow it to cool and strain it. Take an egg yolk. Mix both the ingredients well and apply it to your entire hair.
For additional benefit, you can also add a spoon of olive oil to it and then mix all the ingredients together. Let this mixture sit on your hair for 30-40 minutes before you take bath and then wash off with your regular shampoo.
Here is the list of shampoos that helps in controlling hair loss.
Health Benefits of Cumin Seeds:
9. For Acidity and Bloating
The benefit of drinking cumin water daily is to reduce burning sensation in the stomach. You can prepare same jeera water mentioned above and drink it to treat acidity or bloating.
10. Treating asthma
Not only the cumin is beneficial for our hair and skin, it is also having health benefits. Cumin contains Thymoquinone which helps in reducing inflammation and other problems that lead to asthma.
11. Maintaining Immunity System
High immunity power is very important for our body and cumin helps in maintaining the immunity system. Cumin contains anti-oxidants and it helps in fighting free radicals and impurities and thus protects our body. As it helps in making our body immune, it protects our body from several diseases.
12. Promotes Lactation During Pregnancy
The jeera promotes lactation and helps in secretion of milk from the mammary glands during pregnancy. Drinking one glass of jeera water water keeps a baby and mom healthy.
Read More, Health Benefits of Flaxseeds
This is the list of some of the health benefits of cumin. We can clearly say that cumin has a number of health benefits and is essential for our skin, hair, and body. If you don’t have time for making all these efforts. Just drink cumin water daily. Only cumin water benefits a lot. So, include cumin (jeera) in your daily diet and share your experience with us in the comments section below.
Expert Answers to FAQs:
How to make Jeera water?
- For making cumin water, all you need to do is to add one teaspoon of cumin seeds to 4 liters of water and then boil it.
- Next, remove the water from heat and let it cool.
- Switch regular water with this water and drink it whenever you feel thirsty.
How to prepare cumin tea:
Prepare cumin tea by boiling 1tablespoon of cumin seeds in 1 glass of water for 10 minutes. Take this cumin tea 3 to 5 times a day.