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Kirtika Kharayat
Meet the Author Kirtika
Psychology, spirituality, emotional wellbeing. Mental health advocate blogger.
Self Care
10 Common Positive Emotions: The Power of Happiness
Kirtika Kharayat
May 10th, 2022
Self Care
What Is Pessimism: Signs, Benefits, and Risks
Kirtika Kharayat
February 22nd, 2022
Mental Health
10 Ways to overcome Emotional Numbness by Yourself
Kirtika Kharayat
February 1st, 2022
Self Care
How to Deal with Expectations vs Reality Gap?
Kirtika Kharayat
December 6th, 2021
Self Care
Progressive Muscle Relaxation: Benefits, How-To, Tips to Perform PMR
Kirtika Kharayat
November 26th, 2021
Self Care
21 Best Ways for Stress management with Best Exercises for Relieving stress
Kirtika Kharayat
October 18th, 2021
Meditation
Try Mantra Meditation for Stress Relief
Kirtika Kharayat
September 21st, 2021
Self Care
How to Start a Conversation With a Stranger
Kirtika Kharayat
September 13th, 2021
Health and Wellness
What to do if you feel “I Hate my body”
Kirtika Kharayat
August 16th, 2021
Self Care
Everything You Need to Know About Philemaphobia: The Fear of Kissing
Kirtika Kharayat
August 10th, 2021
Meditation
12 Best Relaxing Music for Relaxation and Relieve Stress
Kirtika Kharayat
July 29th, 2021
Self Care
What is Love?
Kirtika Kharayat
July 20th, 2021
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