20 Amazing Benefits of Epsom Salt and How to Use it

Benefits of Epsom Salt

We have always loved to take care of ourselves. But let’s be honest, we fear the thought of experimenting as much as we love it. The body is extremely delicate and precious. And trusting any random product in the market is not always a great option. Apart from that, there is a constant fear of being conned by marketing strategies, only to regret later.

So, why not save ourselves from unnecessary stress and trust something natural? Well, that is certainly the wisest thing and undoubtedly the best choice we can make. You must be definitely aware of the many natural products that you can find in the kitchen. But many of us don’t know about the EPSOM Salt.

Epsom salt is a magic ingredient that somehow stays hidden in the kitchen shelves. But you’ll be surprised, once you start exploring its amazing health benefits.

What is Epsom Salt?

what is epsom salt

Let’s us start from the basics WHAT IS EPSOM SALT?

Firstly, don’t confuse Table Salt with Epsom Salt. Even if many of them come from the same place, each one has a different property. Talking about Epsom salt, it is not a great ingredient for cooking or garnishing, but it surely doesn’t disappoint when it comes to healing, beauty and wellness, crafts, gardening, and many more.

The salt occurs from epsomite, a naturally occurring Magnesium Sulphite Mineral and contains Magnesium, Sulphur, and Oxygen. It is a crystal structured salt grain and form of Magnesium Sulphate that works as a substitute for the mineral and helps us in staying healthy.

How Does Epsom Salt Works?

The Epsom Slat releases magnesium and sulfate ions when it dissolved in water. These ions can be absorbed through your skin when soaked in it. This provides magnesium, sulfates and other compounds to your body and work to relieve aches and pains caused by tension and inflammation.

If you are thinking of Where can I buy Epsom salt, here is the link.

Now, as we have already learned what Epson salt is, it’s time to get a bit further and know about Epsom Salt Benefits. 

Epsom Salt Benefits

epsom salt benefits

Unlike other salts, the benefits of Epsom salt are not limited. It is effective for relaxing as well as medicinal use. Similarly, it can be used for beauty as well as gardening. Let’s have a brief overview of these Epsom Salt benefits.

1. Epsom Salt for Body Aches:

Epsom salt is great for soothing pain. The magnesium sulfate in the salt breaks down and helps in the production of serotonin and reduces the adrenaline rush.

Soaking in the solution of lukewarm water and Epsom salt gives utmost relaxation, while at the same time it reduces muscle soreness, relieves tension and cramps. It even helps in proper functioning of nervous system.

2. Epsom Salt to Regulate Blood Sugar Level:

The blood sugar concentration level is really important and you must check whether you have a proper level of it. Having fluctuations in the number might lead to health ailments like Diabetics. Using Epsom salt to regulate blood sugar levels is quite effective. Magnesium and sulfate in the Epsom salt help in regulating the production of insulin, thus helping to maintain a proper balance.

Wondering!! can a bath with Epsom salts lower blood sugar? Well, you can trust this salt. You can use Epsom Salt Bath bombs in your bathtub. It will help you in lowering the blood sugar level.

3. Epsom Salt to add Volume to Hair:

You read it right. Epsom salt has numerous beauty benefits too, which include the good texture of the hair. You can use Epsom salt for hair.

And doing this therapeutic process is pretty simple. Just add equal parts of a sulfate-free conditioner and Epsom salt. Then apply it to your hair and let it sit for 15-20 minutes. Rinse after that and YAYY it’s done.

Also, Read Home Made Hair Mask for Damage Hairs

4. Epsom Salt for Arterial Health:

Arteries are the tubes that carry blood from the heart to different parts of the body. And it important to take care of the arteries since the cardiovascular system depends on the functioning of the arteries.

Soaking yourself in an Epsom salt bath will not only reduce body pain and give relief from stress but also assure you good cardiovascular functioning.

5. Epsom Salt for Constipation:

Bowel movements are never welcoming. And in the long run, it might be a serious problem. So don’t even overlook such a situation, rather find an easy solution. Epsom salt comes to the rescue in such a case.

Take 1 cup of warm water and add 1 teaspoon of Epsom salt. This gives immediate relief. However, don’t take it more than once a week.

6. Epsom Salt for Pedicure:

Pampering your feet after a long day is a must. And there is nothing better than soaking them in Epsom salt. Prepare a tub filled with warm water and add a few tbs of Epsom salt and lavender essential oil (optional). Soak your feet for some time and relax. You can follow this with a simply DIY pedicure.

7. Epsom Salt for Blackheads:

Blackheads are really irritating and stubborn too. While using a mask seems to be a good idea, it might be troublesome too. So, why not use Epsom salt? First, exfoliate your skin and remove the dead cells.

Take 1 tbs of Epsom salt and few drops of iodine with half a cup of water put it on a stove and stir well. Once it is warm enough, apply it to the affected area and allow it to dry. Later wash it off with warm water.

Read More, Home Remedies to Get Rid of Blackheads on Your Nose

8. Epsom salt for Plant:

You can use Epsom Salt to nourish your plants. Magnesium Sulfate works great for plants. You can use it to fertilize the soil, treat infected plants, and also provide them nutrients by using Epson salt. For example, you can spray the solution of half a gallon of water and Epsom salt on rose plants to help them grow better.

9. Epsom Salt to Heal Sprains:

You never pre-plan to get rid of a sprain. You might just wake up with a sprain in your neck or get it after a workout session. And unfortunately, the pain will be enough to ruin your day. To soothe the sprain, take an Epsom salt bath. Just add an adequate amount of Epsom salt to hot water and get relaxed.

10. Epsom Salt to Exfoliate Yor Skin:

Dead skin cells don’t just look bad but even become the reason for further skin allergies. Therefore, exfoliating your skin must be in your skincare routine. Take a sufficient amount of Epsom salt and rub it against your skin. This process will remove the dead cells easily. You can use it for your face, hand, and feet.

11. Epsom Salt to Remove Splinters:

Splinters or small sharp pieces of wood, glass, plastic etcetera that penetrates the skin. And it can be terribly painful. But you can use soak the affected area in a mixture of warm water and Epsom salt. This will give relief from the inflammation and thus make it easier to take out the splinter.

12. Epsom Salt to Clean Tiles:

Hard stains in kitchen and bathrooms always become the cause of a headache. It is not just time-consuming, but even very unhygienic. So, to get rid of these unwanted stains, use equal parts of Epsom salt and liquid dish detergent. This solution is effective when it comes to keeping the tiles clean.

13. Epsom Salt to Remove Detergent Build Up:

In the long run, washing machines get detergent build-up. This reduces efficiency too. But you can fix it with Epsom salt. Fill the machine with hot water and add one cup of Epsom salt along with clear vinegar. Run the machine for a minute and then leave it for an hour. And once drain it, you will notice the change.

14. Epsom Salt to Wash Utensils:

We all struggle to wash the dishes, especially when the stains are too greasy. But you need not worry now. Take some Epsom salt and then clean it. The structure and texture of the salt help to remove the marks easily.

15. Epsom Salt to Soften Your Hands:

Soft and well-moisturized hands don’t just feel good to touch but are even good in real. You can use Epsom salt to baby oil and use it as a cleanser. It will not only keep your hands clean but also moisturize them.

16. Epsom Salt for Sunburns:

Vitamin D is good for health. But then the scorching summer heat does no good to you. Rather it harms the skin terribly. Sunburns can be a matter of great stress. And it damages the skin to a great extent. And you must take immediate action.

Mix Epsom salt, water, and lavender essential oil. Spray this on the affected area to get a cooling sensation and relief. You can also try Home Remedies for Sun Tan.

17. Epsom salt for Headache:

It is often noticed that lacking sufficient content of magnesium in your body can result in having migraines and headache. Research also shows that magnesium can be helpful for women with a menstrual Migraine.

In order to overcome with a headache, you can Epsom salt in any form. The best way is to take Epsom Salt bath.

18. Epsom Salt Bath for Yeast Infection:

Epsom salt can effectively be used for first-aid purposes in any kind of infection but specially Yeast infection. Whether it is a bruise or bug bite, soaking a cotton ball in the solution of Epsom salt and water, and applying it to the affected area will give immediate relief from the pain.

19. Epsom Salt for Peaceful Sleep:

Be it kids or young adults or people of any age group, a good sleep is needed for everyone. So, take an Epsom salt bath in the evening to detox your body and thus have a peaceful sleep. Alternatively, you can use the Magnesium sulfate lotion before going to bed.

20. Epsom Salt to soften the Fabric:

You can mix Epsom salt with your everyday detergent and wash your clothes. This will make the fabric soft.

Epsom Salt is no doubt an all-in-one component. Don’t be shocked because that’s not all. You can even use it for Weight loss as well as DIY crafts.

Also Read, Best Home Remedies for Brittle Nails

Where to buy Epsom salt?

If you are worried about where to get the Epsom salt, well you can get it any supermarket or just find it online.

Where to buy Epsom salt–> Amazon

What is Epsom salt used for?

Epsom salt has many uses. One of the most common and best uses for Epsom salt is to treat body aches. Epsom salt removes toxins from the body to relieve swelling, sprains, and bruises. It also treats sunburns.

Is Soaking in Epsom salt bad for you?

Epsom salt is considered safe when soaked. The magnesium and other compounds in Epsom Salt are absorbed into your skin and work to relieve aches and pains caused by tension and inflammation. But Remember that Do not submerge broken skin in an Epsom salt bath.

What are the side effects of Epsom salt?

There is no serious side effect of using Epsom Salt. The magnesium sulfate in Epsom Salt can have a laxative effect when take it orally. Consuming it may result in diarrhea, bloating, or upset stomach.

How long does it take for Epsom salt to work?

Epsom salt may work within 30 minutes to six hours. If you are taking it orally, the dose can be repeated after four hours, if you don’t get results. But do remember not to take it more than two doses daily. It is not recommended.

Is it good to wash your face with Epsom salt?

Usually, it is considered safe to use Epsom Salt on the face. It is good for treating acne on the face. Wash your face properly after using it else it can leave a drying, uncomfortable residue on your skin.

These are the Benefits of Epsom Salt. You can use this salt in your every day to day life. Do share your experiences with the EPSOM salt with us.

Stay healthy, Stay Beautiful

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An avid reader and fitness enthusiast, I love to travel, click pictures, sketch and write.

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