Rebel Wilson’s Weight Loss Secret: Diet and Exercise

How Did Rebel Wilson Lose So Much Weight_

Looking for diet plans, hovering around some major weight loss goals then I am sure surfing over the Internet you might have come across Rebel Wilson. And why not, losing up to 35 pounds in a few months is not less than a miracle. She lost more than 60 pounds and reached her goal weight in November 2020.

An Australian actress, writer, and producer she made her way into the limelight by all that she had then. Her infectious smile, optimistic outlook, and extremely different body structure. Everyone knows her for her role in the movie Bridesmaids which helped her gain immense popularity in the comedy genre. And if you have followed her off late then I am sure her Instagram pictures are bound to take you in awe. The pictures tell a story of some crazy unpredictable transformation.

View this post on Instagram

A post shared by Rebel Wilson (@rebelwilson)

Wilson explained that due to her polycystic ovarian syndrome (PCOS), genetics, and battle with emotional eating, it’s more difficult for her to lose weight. But she has displayed that proper determination and guidance can do wonders.

First and foremost, what has been her motivation for such dramatic transformation.

To quote her “when I went for the first interview in my life, the agent said WoW what an amazing body and we are looking for this glorious body. I was feeling lucky about getting hired on the second day of the interview. But after getting fame and success I found that I have a hormonal imbalance which makes heavy and I am getting a chubby shape.”

She then decided that she needed to take some determined and effective steps to live a healthier life. After consulting many of her friends in Hollywood who have gone through similar transformations, she started on this journey which showed some miraculous results later on.


It was in 2016 that she went to the Ranch, Malibu. People all over the globe visit the place to relax, rejunivate and return recharged to take up life once again. It was during these four days that she lost eight pounds. She had resorted to extreme exercising, trekking during these four days at the same time consuming only organic vegetables and food. In her very own words, the experience was “challenging but rewarding”.

Even after her return from the ranch, she continued exercising and sweating it our to make sure that the fat molecules do not cling back to her body.

She started playing tennis, jogging, and going out on frequent trekking trips. Besides all this, she made sure that she worked out at least thirty minutes in the gym four days a week. She made better eating choices to make her physical workouts more effective.

Now my dear readers, do you realize the catch here, making sure of burning whatever she ate or has eaten in the past was the reason she lost her body fat. Constant exercising and a carefully monitored diet plan can do wonders for anyone out there.

Rebel Wilson wants to be a source of inspiration for every woman out there. However, she does not refrain from loving her own skin in all sizes but all she wants to concentrate now is on the healthier part of her life.

Rebel Wilson’s Weight-Loss Plan


For all those out there looking for ways of losing a few pounds, the four principles that need to be followed which have been clearly highlighted in Rebel Wilson’s journey are as follows: –


You basically need to break down all the calories your intake. A thirty-minute session, three-four times a week shall be sufficient for an average person. However, if your calorie intake is high you can go for increased intensive exercising.

Read More, morning walk for weight loss


Avoiding calories, and making sure you eat more and more fiber is the key to the right diet. Fiber consumption will make you feel less hungry maintain better blood sugar levels at the same time and will help in improved digestion.

Here is the list of high fiber foods for weight loss

NOTE: Do remember Pre-workout meal and post workout meal during your weight loss section.


As much as it may sound contradictory but fats are essential to our body as well as the brain. So, you need to make sure that you consume healthy fats for healthy skin and brain.

Also Read, home remedies for weight loss


Now, no matter what one should always believe in the beauty of one’s skin irrespective of the size or shape. The inner feeling of being phenomenal counts. Be positive and know you can do this.

Mayr method diet plan

She followed Mayr method diet plan for such a beautiful transformation. It is a popular diet plan for nearly 100 years.

Here is the Rebel Wilson Weight Loss Diet plan. What she ate in order to lose weight. It is the diet that will be responsible for ninety percent of your success. I have already mentioned that fibers and healthy fats should be an important part of your diet, examples of some food with an enormous amount of fiber are listed below: –

  • Beans: Up to 16 grams per cup depending on the kind
  • Artichokes: 10 grams per cup
  • Peas: 8 grams per cup
  • Broccoli: 5 grams per cup
  • Brussel Sprouts: 4 grams per cup
  • Raspberries: 8 grams per cup
  • Blackberries: 7 grams per cup
  • Avocado: 6 grams per half
  • Pears: 5 grams per fruit
  • Oatmeal: 4 grams per one cup

For health fats you can rely upon: –

  • Fish such as mackerel, salmon, cod liver oil, herring, tuna, sardines, and anchovies. In fact, fish have the best and highest sources of essential fatty acids available. Be sure to choose sources lowest in mercury.
  • Nuts and seeds such as walnuts, chia seeds, flaxseeds, almonds, and hemp seeds.
  • Eggs, especially the yolks.
  • Grass-fed beef.

These are some of the foods that you can take on this diet:

  • Fruits: apples, oranges, pears, peaches, plums, bananas, berries
  • Vegetables: broccoli, cabbage, kale, peppers, cauliflower, mushrooms
  • Healthy fats: cold-pressed oils, coconut oil, extra-virgin olive oil
  • Proteins: eggs, salmon, trout, tofu, turkey, beef, legumes, lamb
  • Grains: oats, risotto, millet, polenta, buckwheat
  • Nuts: almonds, walnuts, pistachios, macadamia nuts
  • Seeds: Chia seeds, flaxseed, sesame seeds, hemp seeds
  • Herbs and spices: black pepper, cumin, turmeric, cilantro, cinnamon, parsley
  • Beverages: water, pomegranate juice, green tea

Additionally, the program encourages you to:

  • Eat your heaviest meal early in the day
  • Chew every bite of food at least 40–60 times
  • When you feel like your stomach is full, stop eating.
  • After 3 p.m., eat only cooked food
  • Avoid drinking water with meals
  • Stop eating after 7 p.m.

NOTE: Gluten, sugar, and caffeine is restricted on the Mayr Method plan.

Read More, best fruit diet plan for weight loss


The time required for a major transformation depends from people to people.  Some are more determined and enthusiastic than the rest. However, an average person shall require about nine to ten months for a major transformation provided he or she does not cheat with the weight loss plans.

Read more, Best Homemade Powders to Make Magical Weight Loss Drinks


Always adhere to the routine. Never cheat on your plans. Be determinate. You can always have a cheat day once a week but provided you make the other six days of the week count.

With the right mindset, one needs to stay motivated and happy at all times. Like Rebel Wilson, everyone needs to give their life a healthy approach but like her, one should always be proud and comfortable in one’s own skin. Your body is your asset, it deserves your care and nutrition.

Here is the list of Yoga Poses for weight loss

Weight loss can come naturally to those who can make change in their life.

Stay motivated, stay happy, Stay healthy!

Tags: | |

Similar Articles


Leave a comment

Comment policy: We love comments and appreciate the time that readers spend to share ideas and give feedback. However, all comments are manually moderated and those deemed to be spam or solely promotional will be deleted.

2020 Optimistic Girls | Techlomedia Internet Pvt Ltd Developed By Deepanker