15 Best Foods for Healthy Skin According to Dermatologists
Your skin indicates your health and your well-being. If you have dryness, blemishes then there is something in your diet that is not healthy and it hints at a wrong lifestyle. Our skin is sensitive, and it reacts according to your diet. Many of the common foods we eat on a regular basis are processed and refined which promotes inflammation and oxidation. It also fastens the process of aging. If you remove those food items from your diet, you can have glowing, bright skin.
There are dermatologists and companies producing various creams, ointments that are advised to be used but it might not be a solution. To have a long-term solution and a glamorous healthy skin, diet becomes one of the primary ways to reach the desired goal. Nutrition is unsurpassed to maintain your skin and body.
Tips for healthy skin:
Do remember these tips for healthy skin. Includes healthy foods for healthy skin in your diet:
- The most important thing in order to keep your skin healthy is to protect your skin from sun, pollution, and dry wind. Always use sunscreen and wear protective clothing.
- We all know that smoking is not healthy for our health but it is also not healthy for our skin. Smoking makes people look older.
- Always moisturize your skin daliy if you have a dry skin.
- Stress is also harmful for skin. So, stress management is necessary in prder to get healthy skin.
- Last but not the least, eating healthy is important for good skin. Eat lots of fruits, vegetables, whole grains and lean proteins for healthy skin.
Best Foods for Healthy Skin
There are many research articles on healthy foods. They have found out several food items which you can add to your diet in order to maintain the charm of your skin being agelessly beautiful. We are listing a few best foods for healthy skin and also some tips for healthy skin.
Here is the list of best foods for healthy and clear skin. Include these in your diet for good skin.
Generally, oats are known to be a part of the diet to maintain your calorie intake. It helps you to keep fit and slim. Often unknown, oats help in keeping healthy skin since it contains a high amount of zinc, potassium, biotin, magnesium, and potassium. You can have a regular breakfast with oats, milk, and assorted fruits for best results.
You can also replace fried noodles with oats in order to get glowing skin naturally.
Remember Popeye!!! He had the energy dosage of spinach. It is also found by research that its content of carotene is an anti-aging ingredient. Hence, it is a beneficial food for healthy skin. Spinach can be used in salads with other vegetables and a pinch of lemon as a quick snack. This can give you the proper dosage to be young and glowing.
Eggs are high in good quality proteins, amino acids, cholesterol, and important nutrients. The egg is rich in sulfur which helps in liver function with the absorption of vitamin B. Sulfer adds to produce collagen and keratin which helps to maintain shiny nails, skin, and thick hair.
Eggs are the best food for healthy skin and hair. You can take eggs daily for your breakfast. Also, there is a number of ways to prepare healthy eggs. You will never get tired of eating them.
4. Coconut oil and Coconut Water:
Coconut is a powerful anti-oxidant that prevents wrinkles on your skin. Coconut oil helps in moisturizing as it is rich in fatty acids. Coconut oil can be used even unrefined, virgin coconut oil for your face and body. Change your cooking oil to coconut oil for better results. Coconut oil also helps in reducing weight with glowing skin.
Same way, Coconut water is also great for healthy skin. One cup of coconut water contains almost 24 milligrams of vitamin C. So, it helps in protecting your skin against damage from the sun. This property makes it one of the best foods for the skin.
Avocados are high in healthy fats. These fats benefit many functions in the body. They are important to maintaining thick and moisturized skin. They have vitamin C and vitamin E which become primary for skin care as well as protect the skin from ultraviolet rays.
The combination of vitamin A and C produces a compound named collagen which is one of the prime protein-rich bases for the skin. Often, deficiency in vitamin C and E leads to dry, scaly skin, may also develop acne and pimples. So, include Avocado in your diet for glowing skin.
Fish is an important food that helps to maintain the wellness of the skin and hair. Omega 3 is the best compound present in fish which are fatty acids that nourish the skin. It is necessary to keep the skin thick, moisturized with a glowing texture. Rather dry skin mainly occurs due to the deficiency of Omega 3. It reduces inflammation and helps the skin to resist the harmful effects of the ultraviolet rays of the sun.
Hence, a certain amount of fish intake on a regular basis helps to brighten your skin and hair growth.
7. Dry Fruits
You can even slow down the aging process by including dry fruits in your daily diet. Cashew, Walnut, Almond, Pistachios, Dates all the dry fruits are necessary for the skin. Cashew keeps skin healthy whereas Walnuts are for glowing skin, dates are for smooth skin whereas Pistachios are good for dry skin.
A small amount of garlic has the ability to activate liver enzymes to flush out harmful toxins. Allicin and selenium are the main ingredients in garlic that help the liver to work better and maintain the liver in undamaged shape.
Hence, garlic becomes an antidote for the maintenance of skin as well as clearing the body of toxins. Eating garlic on daily basis can help with glowing skin.
Tomatoes are the best getaway to maintain good skin. They have high antioxidant content which drains away from the toxins and hence curbs the threat of pimples, acne, and so on.
You can directly consume tomatoes or use a paste of tomatoes and olive oil mask on your face once or twice a week. You will get the best-desired results with regular use and continued trust in tomatoes. You can include tomatoes as the main food for healthy skin in your daily diet.
Pineapple acts as a skin softener with a high content of vitamin C and bromelain. Hence, intake of raw pineapples or in the form of juice will help your skin to remain soft and hydrated. It helps to maintain the skin structure and that leads to glowing and healthy skin. It is one of the best fruit for healthy skin.
11. Sweet potatoes:
It contains beta-carotene as a nutrient hence becomes integral to help in skincare. The beta-carotene acts as a natural cover for the skin cells from being ruptured by harmful rays, wear and tear as well as pollution.
Sweet potatoes can be baked or added to salads to make them a part of your diet. It is a good diet for glowing skin as it helps skin from getting damaged.
12. Green Tea
Many studies show that drinking green tea fights skin cancer by promoting DNA repair. Green tea contains a powerful antioxidant called EGCG which fights DNA damage from UV rays to prevent skin cancer. Green tea has antibacterial properties which can treat acne and unclog pores. So, along with drinking, you can also apply it on your skin for healthy skin.
Papaya contains enzymes named papain and chymopapain, vitamins A, C, and B, and dietary fiber which helps in digestion and reduce blood pressure. This eventually keeps skin healthy. Papaya also helps in slowing the aging process.
Read More, Best fruit face packs for anti-aging
14. Dark Chocolate
Well, we are not talking about normal chocolates, we are talking about dark chocolates here. The percentage of cocoa is more in dark chocolates and it is rich in flavonols which possess antioxidant properties. Including a small part of dark chocolate in your daily diet can prevent dark spots, premature aging, and rashes.
15. Red Wine
The studies showed that red wine slows the production of harmful free radicals, which harm skin cells and induce signs of aging. But as we know wine is an alcoholic beverage so we don’t encourage people to take it.
This is a set of healthy edibles that you should readily add to your diet to maintain your beautiful and healthy skin untampered by pollution and harmful rays. Now, no need to confuse what to eat for healthy skin. You have these easily available and the best food for healthy skin.
Always choose the best foods for healthy skin. Share with us your experiences and the positive results of infusing the above food items into your diet.