We often forget that external hair treatments are not all that we need. We definitely can pamper and provide the extra nourishment but consuming the proper food can boost it all. Since our hair strands are made up of the protein keratin we need to replace it in our body to have the kind of hair we desire.
Wondering what to include in your diet to make your hair beautiful and strong? Well, here is the list of best food for hair to include in your diet. Whether it be skin or hair you can always give them the best by eating healthy. These special diet for healthy hair is what you need right now.
10 Best Foods For Healthy Hair
10. Enrich your diet with Protein:
Not consuming enough protein can make your hair brittle, dry and devoid of any nourishment. The basic constituent of our hair is protein so include eggs, yogurt, chicken, fish, dairy products to nourish your hair well. They help to increase the blood circulation and prevent thinning and loss of hair.
9. Fill your diet with Iron:
Did you know lack of iron is the major reason behind falling of hair? Well consume spinach, legumes, lentils, all the green leafy vegetables like broccoli and salad green to make your follicles strong. Spinach is an excellent food for hair as it is rich in iron, vitamin A, beta carotene, folate and Vitamin C. They strengthen your hair and keep your hair moisturized. Kale is another excellent choice.
8. Support your iron rich diet with Vitamin C:
Vitamin C increases the absorption of iron so make sure you are eating citrus fruits like guava, oranges, papaya, strawberries and sweet potatoes. One lime a day can help you grow hair like never before. Vitamin C produces collagen which strengthens the capillaries that supply blood to the hair shafts. It is the best food for hair growth and helps to prevent breakage of hair .
7. Include Omega 3 fatty acids in your food:
Omega 3 is not produced by our body so it is necessary to supplement it in our diet using almonds and walnuts. Flax seeds are great too. All these foods can help to produce thick hair. Salmon, herring, trout, pumpkin seeds can be included too which help us to attain shiny hair.
6. Have Vitamin A rich foods:
Vitamin A is needed to produce sebum which keeps the scalp moisturized and acts as a natural conditioner. Have lots and lots of carrots every day to have healthy hair. There are many other benefits of carrots too thus it is a very healthy part of our diet. Sweet potatoes are rich too and can provide life to dull hair. Cantaloupe and mangoes too can be included in our diet as they are good food for hair growth and thickness.
Also read: Home Remedies for Skin Care in Winter
5. Enrich your diet with Zinc and Selenium:
To avoid dry, flaky scalp oysters and eggs should be included in our diet. Fortified cereals and whole grains are great too for healthy hairs. Include these foods for healthy hairs in your daily diet.
4. Consume Vitamin E:
Nuts and avocado strengthen our hair follicles providing Vitamin E. It also protects our hair from damages.
3. Do not forget Biotin in your diet:
Biotin is a water-soluble B vitamin. To avoid brittle hair and hair loss include biotin rich foods such as whole grains, liver, egg yolk, soy flour and yeast. Biotin is required for cell proliferation and produces amino acids which are required for growth of hair.
2. Include Cinnamon in your diet:
Cinnamon is great for circulation of blood which provides oxygen and nutrients to the hair follicles.
1. Aloe Vera juice and Amla juice:
Aloe Vera juice and Amla (Indian Gooseberry) juice are ancient Indian methods for having well nourished hair, skin and a properly functioning body.
Also Read, Aloe Vera hair mask for hair growth
These are food for hair growth and thickness that you should include in daily diet. Along with this, drink lots of water and avoid smoking and alcohol consumption to have healthy hair. Be careful not to crash diet and avoid sugar rich foods. Junk food is also harmful for hairs. So, always have a proper diet to preserve the ‘beautiful you.’