We all desire for the perfect smile. An enchanting smile is no doubt impressive. But something more important than that is oral hygiene. Our tooth is connected to different organs of our body. Dental hygiene is not only vital for our mouth but also for our whole body. Unfortunately, it is often seen that we take our health for granted.
Being aware and taking adequate steps to keep a check on our health is mandatory. Small measures can do a lot of difference. Just like using mouthwash on a regular basis. There are many brands of mouthwashes in the market, and it can be a tedious affair to select the right one. But, you can always rely on a homemade mouthwash. Before knowing about DIY mouthwash, let’s discuss the mouthwash and its importance.
What is Mouthwash?
Aren’t we all aware of hand sanitizers? Yes, you guessed it right. Like hand sanitizers, mouthwashes also sanitize our mouth and ensure a good breath. They kill harmful bacteria and germs present in our mouth. They have antiseptic and antibacterial properties that reduce bad breath, plaque, gingivitis, dry socket, tooth decay etcetera.
The mouth rinsing process is done after brushing and advisable for good oral health. There is a division of mouthwashes into two groups, depending on the effect. One is Cosmetic mouthwash and the other one is Therapeutic mouthwash. While the earlier doesn’t actually cure serious oral problems but temporally keeps bad breath away, the later fights off numerous oral infections.
Whether mouthwash is a must use an item or not, is still a debatable topic, the reason being mostly its composition. But it is never a supplement for brushing. Using mouthwash is not advisable for children under the age group of 6 years old since they might swallow it.
However, many of the mouthwashes contain alcohol in them, so making choice as per your need is primary. Secondly, one must know the proper use of any product. Only after proper use, a mouthwash will show its effective results. Sometimes the complex composition of mouthwash kills the good bacteria along with the infected ones. It even dries out the mouth and makes it more prone to infections. But the bottom line remains the same; good oral health is a necessity. Also, mouthwashes play a vital role in maintaining the gum strength along with improving the freshness of the mouth.
Our mouth has the capability of cleaning itself. It makes natural mouthwash called Saliva. Saliva is produced by salivary glands and contains 98% water, along with electrolytes, mucus, an antibacterial compound, enzymes etcetera. The production of saliva plays a major role in oral hygiene. It flushes away the food debris and keeps our mouth clean.
Another natural mouthwash is saline water. Simply adding a pinch of salt to a cup of lukewarm water and rinsing your mouth will keep dental problems at bay. But it is not advisable to continue this process for a long period of time. There are many brands that don’t use harsh chemicals; neither have alcohol content in their mouthwashes. This genuinely makes sure that you don’t have to worry about side effects of mouthwashes.
Does Mouthwash work?
After knowing what a mouthwash is, the question that instantly comes to our mind is whether it really works or not. Well, it does. Using mouthwash is as important as brushing and flossing. It should be a part of your everyday dental routine. There are many types of mouthwashes that differ in color and chemical composition. So the first thing is to determine your need and choose a mouthwash accordingly. Rinsing your wash for 30 seconds to 1 minute will fight off bad breath, bacteria, plague, and gingivitis etcetera. You can be assured that the mouthwash really does help.
How do mouthwashes work?
Mouthwash or a mouth rinsing product has a simple working. The working and effectiveness varies with the cause and need. The basic functioning is penetrating into the layers of bacteria in your mouth and destroying them. Depending on the antifungal and antibacterial properties of mouthwashes, the way they work also differs.
10 BEST HOMEMADE MOUTHWASHES
Home remedies are always reliable, budget-friendly and easy to prepare. They can be used easily and you don’t have to be afraid of any problem with using it regularly. Here are 10 best homemade mouthwash listed for you.
1. Turmeric Mouthwash
As we know, turmeric has excellent antibacterial and antifungal properties. To prepare this mouthwash, all you need is 1 cup water, 1 tbs organic turmeric powder, 1 tbs whole cloves and 2 drops of essential oil. The process begins with boiling the water and then adding cloves and turmeric. After that remove it from the stove and leave it for 10 minutes to let the spices infuse. Strain it and add the essential oil. Transfer it to a container and store in the fridge. You need to shake well before use and rinse for at least 1 minute. This mouthwash helps to fight bacterial infection, bad breath, plague and also whitens the teeth.
2. Cinnamon mouthwash
Cinnamon is known to reduce bad breath. So, this cinnamon mouthwash along with other ingredients will fight off bad breath and bacteria related problems, ensuring string and white teeth. For this, you will need ½ tbs powdered cinnamon, lemon, 1 tbs raw honey, 1 tbs baking soda, 1 cup warm water. Take a container and pour in the cinnamon powder and squeeze the lemon juice into it, add honey and baking soda. Finally, add the warm water and shake it properly, so that the honey gets melted. The mixture is ready to use You can take 1-2 tbs of this DIY Mouthwash and rinse after brushing, followed by rinsing with plain water.
3. Lemon mouthwash
Another mouthwash to kill bacteria and prevent bad breath is Lemon mouthwash. Take 35 ml of water, 2 tbs of aloe vera gel and 12 drops of lemon essential oil. Add all these in a bottle and shake properly. The homemade mouthwash is ready to use.
Read More: Best Ways to Use Lemon for Weight Loss
4. Fresh mint and rosemary mouthwash
For this homemade mouthwash, you need to boil 70 ml of water and add mint and rosemary leaves in it. Leave the mixture for 24 hours. After that, strain the liquid and place it in a mason jar. Your mouthwash is ready. Regular use of this homemade mouthwash will cure bad breath.
5. Essential oil mouthwash
Take 1 cup of purified water, ¼ tbs of salt, 5-10 drops of Thieves essential oil, 4 drops of Frankincense essential oil and 4 drops of Peppermint essential oil. Place salt in a glass bottle, add all the essential oil to it and finally add water. Shake it vigorously. Your mouthwash is ready. The essential oils have many benefits and no doubt add to overall oral health.
6. Holy basil mouthwash
Holy basil helps to reduce bad breath, fight gum diseases and mouth ulcers. You can take the juice out of fresh basil leaves and rinse your mouth with it. The antibacterial properties of basil leave have numerous healing properties. Therefore, this DIY mouthwash is complete oral care.
7. Apple cider vinegar mouthwash
First, take 2 tbs of apple cider vinegar and ¼ cup of water. Then mix them together and swish it around in your mouth for 15 to 20 minutes and spit it out.
Also Read, Benefits of Apple Cider Vinegar
8. Salt and essential oil mouthwash
Take 1 tbs of salt, baking soda, xylitol, 8 drops of peppermint essential oil ( or clove oil or wintergreen oil ) and 1 cup distilled water. Next step is to add all of these into a glass container or bottle and mix thoroughly. Your mouthwash is ready. You must shake every time before using it.
9. Mango leaves mouthwash
Mango leave is a great mouthwash. And it also cures a toothache. Take fresh mango leaves and chew them. Later wash your mouth with plain water. Alternatively, you can collect few fresh mango leaves and take the extract to rinse your mouth with it.
10. Witch Hazel mouthwash
Take 1 cup of distilled water, 1 tbs of alcohol-free witch hazel, 1 tbs of baking soda, 1 tbsp carrier oil and 10 drops of any essential oil. Mix all of the ingredients in a bottle followed by water. Swish it in your mouth for 12-15 seconds and rinse.
Is Mouthwash necessary?
Who does not want a disease-free life? And our tooth and organs are interconnected. So, it is necessary to take proper care of our mouth. Good breath keeps us fresh and boosts our confidence. Unfortunately, bad smell of mouth can turn unfavorable. Similarly, bacteria are good, but not all.
Saliva production decreases when we sleep. As a result, we wake up with an extremely smelly mouth. Thus, rinsing our mouth with a good mouthwash is necessary. Mouthwashes not only give us a fresh smelling mouth but also carry healing power. That is why our dentist recommends us to use mouthwash after any dental treatment.
How to use mouthwash?
Using the mouthwash in the proper manner is more important than choosing the right one. You must always go through the ingredients used and check your allergies, before using any particular product. The recommended time to swish a mouthwash in your mouth is between 30 seconds to 1 minute. Some mouthwashes require being diluted with water. So, be aware of it before its usage. Also, you must not rinse your mouth immediately with water. As the effect of DIY mouthwash continues even after spitting it out.
Our busy lifestyle and hectic routine leaves behind no time to spare. But our health should never be sidelined. It is our priority and adopting small habits can definitely evolve our overall well-being.